Stewed Abalone with Bamboo Fungus

Name: Stewed Abalone with Bamboo Fungus
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 10 abalone; Some Dictyophora; a little vegetables; 300g Ribs; a little Chicken Bouillon Powder; a little salt; one slice Bay leaf

by Dance Spirit

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Bamboo fungus, also called bamboo fungus, bamboo fungus, bamboo ginseng, net gauze mushroom, also known as "fungus flower", "plant chicken", etc., is listed among the "four treasures" (bamboo fungus, hericium, shiitake mushroom, and white fungus) first. The bamboo sun is famous for its beautiful and attractive figure, and its fresh form is like a girl wearing a gauze skirt, even known as the "Snow Skirt Fairy". It has the peculiar function of extending the storage time of soups and other foods and keeping the freshness of the dishes. It has always been listed as an imperial good by the emperor, and now it is an indispensable mountain treasure in state banquets.
The active ingredients of bamboo fungus can supplement the essential nutrients of the human body and improve the body's immunity and disease resistance.
Bamboo fungus can protect the liver and reduce the accumulation of fat in the abdominal wall. It has the effect of "scraping oil", which has significant effects on lowering blood pressure, lowering blood fat and losing weight. "

Ingredients

10 Abalone
Some Dictyophora
a little Vegetables
300g Ribs
a little Chicken Bouillon Powder

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a little Salt

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one slice Bay Leaf

Stewed Abalone with Bamboo Fungus

1. The ribs are blanched and washed in cold water, put into a stewing pot, add a piece of bay leaf and appropriate amount of water, and simmer in water (or use a pressure cooker directly, it’s easy)

2. Cut off the head pedicle of the bamboo fungus in the middle (this is very important to prevent the cooked bamboo fungus from smelling)

3. Add a spoonful of salt

4. Soak in light salt water for about 15 minutes

5. Boil the water, put the bamboo fungus in the hot water for a few seconds

6. Immediately pick it up and put it in pure water to cool it aside

7. Remove the viscera of the abalone with a spoonful of salt and repeatedly grab it (this treatment can well remove the fishy smell and the mucus on the surface of the abalone) and then wash it

8. Pour the stewed rib soup into the pot, add the abalone and cook for 5 minutes

9. Then put bamboo fungus, salt and chicken essence into a boil

10. Finally add the green vegetables and mix well

Tips:
Little reminder:
The bamboo fungus and abalone have no taste, so take the flavored rib soup to neutralize the taste, so that the soup is delicious and nutritious. The peculiar smell of sun is to remove the root stalks to remove the fishy smell and the mucus on the surface of the abalone. The trick is to grab and wash with salt.