Stewed Tendons with Seasonal Vegetables
1.
Boil the tendons in boiling water to remove grease and impurities
2.
The blanched tendons are immediately placed in cold water to cool down
3.
The processed tendons look crystal clear
4.
Peel the potatoes, wash and cut into pieces, soak in water for a while and drain the water for later use
5.
Peel and cut carrots for later use
6.
Cut the green onion, ginger and garlic
7.
Pour an appropriate amount of base oil into the pot and heat it, add the onion, ginger, and garlic until fragrant
8.
Add a pint of fresh soy sauce, oyster sauce, sugar and stir fry evenly
9.
Add potatoes and carrots and stir fry quickly
10.
Pour in water and start to simmer
11.
When the potatoes and carrots are simmered until they are half soft, add the tendons and continue to simmer
12.
When the soup is thick, add salt and monosodium glutamate to season and sprinkle with coriander, then serve
13.
Potatoes and carrots stewed tendons in a container
14.
This delicious and nutritious dish is worth having
15.
Served with Xiao Bai Shao with endless aftertaste
16.
The tendon entrance Q bombs are refreshing and bursting
Tips:
The tendons are rich in proteoglycans and collagen. The fat content is also lower than that of fatty meat, and there is no cholesterol. The most important structural component is distributed in the matrix such as cartilage, connective tissue, and cornea, followed by the synovial fluid of the joints. Mucus, such as the vitreous body of the eye, acts as a lubrication agent.