Stewed Tofu
by Zimo (Little Grassroots Family Food)
Favorite
Difficulty
Easy
Time
15m
Serving
3
Tofu, known as "Fu Li" in ancient times, was first invented and manufactured in my country, and then spread all over the world. Tofu is the main raw material of vegetarian dishes in my country. It has always been welcomed by people and is known as "plant meat". Tofu is mainly processed from soybeans, which contain more protein and fat, so tofu has a higher nutritional value. Tofu can be produced all year round, regardless of seasons, so in the off-season of vegetable production, you can adjust the variety of dishes.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a food for replenishing heat and clearing away heat. It can be eaten regularly. It can nourish qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and clean the stomach. Modern medicine has confirmed that, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; Medicinal food for patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer. Today, I will make an ordinary stewed tofu at home, let's take a look.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a food for replenishing heat and clearing away heat. It can be eaten regularly. It can nourish qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and clean the stomach. Modern medicine has confirmed that, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; Medicinal food for patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer. Today, I will make an ordinary stewed tofu at home, let's take a look.
