Stir-fried Baby Intestines with Garlic Broccoli

Stir-fried Baby Intestines with Garlic Broccoli

1. Pick broccoli into small flowers, wash and blanch it in boiling water for not too long (it will affect the taste and nutrient loss), then put it in cold water and let it cool and drain the water immediately

2. The baby's intestines are fried in a frying pan until they change color.

3. Use a mold to press the carrot into a shape you like

4. Pour an appropriate amount of oil into the pot and heat it, add garlic and sauté until fragrant

5. Add broccoli to high heat and stir fry quickly

6. Put the baby intestines and stir fry for a while

7. Add the carrot slices while adding salt and monosodium glutamate, stir fry to taste evenly

8. Fresh and refreshing garlic broccoli stir-fried baby intestines and ready to eat

9. Delicious side dishes served on the plate

10. It’s even more fun to have a beer

11. The nutritional value of broccoli is extremely rich

12. This delicious dish is convenient and quick

13. A person’s dinner should also be balanced and delicate to the stomach

Tips:

The efficacy and role of broccoli
1. Anti-cancer and anti-cancer cauliflower contains trace elements for anti-oxidation and anti-cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to reports from the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects.
2. Qinghua Vascular Cauliflower is one of the foods with the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel clearing agent. They can prevent cholesterol oxidation and prevent platelets from clumping, thereby reducing the risk of heart disease and stroke. .