Stir-fried Beans with Black Eggplant

Stir-fried Beans with Black Eggplant

by hoojo

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The eggplant is very soft and creamy, and the beans are crispy, not bad and delicious. If you like, try it too!
Baidu Encyclopedia Tips:
(1) It has the effects of clearing heat and stopping bleeding, reducing swelling and relieving pain. (2) It can be used for heat toxin carbuncle, skin ulcer, sore mouth and tongue, blood under hemorrhoids, blood in stool, blood in blemishes, etc.
(3) Treatment of frostbite Take two or three eggplant seedlings (with roots) in the winter field and decoct them in water. After the water is boiled, boil for 20 minutes. Use the water to wash the affected area with eggplant seedlings. At the same time, use eggplant seedlings to scrub the affected area. It can be cured two to three times.
(4) Eggplant has a good effect of reducing high blood fat and high blood pressure. The specific methods are as follows:
Choose dark long strips, cut into sections or silk, and mix with sesame sauce and soy sauce. It can be effectively reduced and self-healed when taken at dinner.
(5) Cardiovascular protection and ascorbic acid: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and make the heart The blood vessels maintain normal function. In addition, eggplant has the effects of preventing scurvy and promoting wound healing.
(6) Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the effect of clearing cancer fever.
(7) Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which is of positive significance for delaying human aging.
(8) Eggplant is rich in protein, fat, carbohydrates, vitamins and a variety of minerals, especially the content of vitamin P is extremely rich.
(9) Eggplant contains saponins, which can promote the synthesis of protein, lipid and accounting, increase oxygen supply capacity, improve blood flow, prevent thrombosis, and improve immunity. It also has the effect of improving sexual performance for men. In addition, this ingredient is commonly used in medicine to lower cholesterol in the body.
Eggplant has the effects of clearing heat and promoting blood circulation, reducing swelling and pain. Taking steamed eggplant every day can effectively treat internal hemorrhoids and relieve constipation for a long time. Medical research also shows that regular consumption of eggplant has a certain therapeutic effect on chronic gastritis, nephritis and edema.
In addition, eggplant has the effect of beauty, MMs should eat more. "

Ingredients

Stir-fried Beans with Black Eggplant

1. Wash the eggplant and cut into long strips for later use

Stir-fried Beans with Black Eggplant recipe

2. Wash the beans and cut into long strips for later use

Stir-fried Beans with Black Eggplant recipe

3. Mince scallion, ginger and garlic, mince chili and coriander, and set aside a small amount of pepper

Stir-fried Beans with Black Eggplant recipe

4. Mix the dark soy sauce, white vinegar, rock sugar, salt and water into a juice for later use

Stir-fried Beans with Black Eggplant recipe

5. Heat the pan with cold oil, add the eggplant to 40% heat and stir-fry until the eggplant is soft and ready for use

Stir-fried Beans with Black Eggplant recipe

6. In another pot, put the pepper in the hot pot with cold oil, sauté the pepper on a low heat, and don’t put the pepper

Stir-fried Beans with Black Eggplant recipe

7. Add the bean paste and stir-fry on a low heat to get the red oil

Stir-fried Beans with Black Eggplant recipe

8. Add ginger garlic and chili and stir fry until fragrant

Stir-fried Beans with Black Eggplant recipe

9. Put in the eggplant that has just been fried, and stir fry a few times

Stir-fried Beans with Black Eggplant recipe

10. Pour in the cut beans and stir-fry evenly

Stir-fried Beans with Black Eggplant recipe

11. Pour in the mixed seasoning juice, add an appropriate amount of water, and stir fry until the beans are cooked

Stir-fried Beans with Black Eggplant recipe

12. Pour in water starch, stir fry evenly, and then the pan will start

Stir-fried Beans with Black Eggplant recipe

Tips:

1. This dish will taste better with some vinegar and sugar.

2. Cut the eggplant into strips and stir-fry first, then it will burn easily later. When you stir fry, you need to give more reason, and you can put a little less later. Eggplant is very oily. If it is too dry, put some broth or hot water instead of frying it. The eggplant will be soft after stir-frying in about 4~5 minutes. The shape of the stir-fried eggplant is basically the shape after serving.

3. After adding the seasoning juice, add an appropriate amount of broth or hot water for braising.

4. It is best not to burn the eggplant with dark soy sauce. Red vinegar and light soy sauce are better. I don’t have red vinegar, so I put some dark soy sauce in it. It was originally black eggplant, but it became darker again. ^_^

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