Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight

by Squirrelfish 77

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Recently I lose weight, and I prefer refreshing and not greasy dishes. This broccoli stir-fried soybean sprouts is very refreshing, delicious and not greasy.

Ingredients

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight

1. Prepare ingredients.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

2. Wash soybean sprouts.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

3. Wash the broccoli.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

4. Blanch it with boiling water.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

5. Put the oil in the pot to heat up, add the peppercorns and fry them to create a fragrant flavor.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

6. Stir fragrant chicken with green onion, garlic slices and dried chili.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

7. Add bean sprouts and stir fry until cooked.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

8. Add broccoli and a spoonful of light soy sauce.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

9. Salt and stir fry evenly.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

10. Add chicken essence for freshness.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

11. Take out the pan and serve.

Stir-fried Broccoli with Soybean Sprouts, Refreshing and Not Greasy, Clear Fat and Lose Weight recipe

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