Stir-fried Burdock

Name: Stir-fried Burdock
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Burdock; 1 Bell pepper; Some oil; Some salt; 2 tbsp Soy sauce; a little Chicken Essence; a little chopped green onion; a little White vinegar

by Yoha Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Burdock is rich in crude fiber, which can promote the peristalsis of the large intestine to clean up the stomach. Burdock contains peroxidase, which can enhance the vitality of cellular immune mechanism, remove oxygen free radicals in the body, prevent the generation and accumulation of lipofuscin pigment in the body, anti-aging and anti-aging , Provides an internal protective environment for the body to resist and scavenge oxygen free radicals. "

Ingredients

250g Burdock
1 Bell Pepper
Some Oil
Some Salt
2 tbsp Soy Sauce
a little Chicken Essence
a little Chopped Green Onion
a little White Vinegar

Stir-fried Burdock

1. Prepare a burdock, a bell pepper, and a burdock is about 250 grams

2. Use a scraper to peel off the outer skin of the burdock, slice it diagonally and cut into silk, soak in cold water, put a little white vinegar in the water, the burdock is easy to oxidize, and the burdock should be washed twice after soaking in water.

3. Shredded bell peppers

4. Put the right amount of oil in the wok, add the chopped green onion and fry it for a fragrance

5. Add the burdock that has been cleaned and drained, and stir fry

6. The burdock needs to be sautéed for 4-5 minutes. If it is too dry, pour a little water along the side of the pot to prevent it from sticking to the pot; add the light soy sauce and stir-fry evenly

7. Add green pepper shreds and stir fry

8. Finally, put a little salt, chicken essence, stir-fry evenly to start the pan

Tips:
The water color of the soaked burdock becomes darker. Just wash it twice and basically no color. The burdock has very little water. Do not put a lot of water when frying, just pour a little water along the side of the pot.