Stir-fried Burdock Shreds

Name: Stir-fried Burdock Shreds
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Burdock; 2 tbsp Soy sauce; 1.5 tbsp Sugar; 1 tsp salt; 1 tbsp oil

by elmonte

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Burdock is an ancient food and vegetable for medicine and food in our country. It has been used for medicine for a long time in our country. In recent years, research on the nutritional value, edible value and pharmacology of burdock has begun. Burdock is a mild nutritious herb that helps the body maintain good working conditions. Burdock can be consumed daily without any side effects, and has a restorative function for the balance of various systems in the body.
I only learned about burdock when I came to the United States. A friend from Taiwan taught me how to do it. Everyone knows that I don’t like to put meat in cooking. This method is suitable for me. Friends who like meat can add meat and stir fry. "

Ingredients

2 pieces Burdock
2 tbsp Soy Sauce
1.5 tbsp Sugar
1 tsp Salt
1 tbsp Oil

Stir-fried Burdock Shreds

1. Scrub the burdock and shred it. (The scent of burdock is on the skin. Don't peel off the skin.)

2. While cutting, soak the burdock in light salt water or vinegar to remove the earthy taste. (Burdock is easy to oxidize, so soak it immediately after cutting it.)

3. Heat the frying pan, pick up the burdock from the water and put it directly into the pan and fry for about 2-3 minutes.

4. Add the light soy sauce, dark soy sauce, sugar and salt, stir well, and simmer for 2 minutes.

5. Simple, crisp, and nutritious. (Sprinkle with ripe sesame seeds to make it more fragrant, I forgot.)

Tips:
1. This dish is not easy to fry for too long, and the taste will not be good if it loses its crispness.

2. Using rock sugar instead of white sugar is more sweet and healthy.

3. You can make more at a time, put it in the refrigerator, and eat it cold for better flavor.