Stir-fried Cauliflower with Bell Peppers

Stir-fried Cauliflower with Bell Peppers

by Seeking a dream one ZbDu

4.7 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Organic cauliflower is rich in vitamins, protein, dietary fiber, etc., as well as calcium, phosphorus, iron and other minerals. It is very beneficial to the human body, and can clean blood vessels, prevent cardiovascular diseases, and reduce the threat of stroke and heart disease. At the same time, it helps the liver to detoxify, improve the body's immunity, and prevent the occurrence of colds and scurvy. "

Ingredients

Stir-fried Cauliflower with Bell Peppers

1. 1 organic cauliflower, stir-fry appropriate amount of colored pepper, 1 eryngii mushroom, and 1 green onion.

Stir-fried Cauliflower with Bell Peppers recipe

2. Break the cauliflower into small pieces.

Stir-fried Cauliflower with Bell Peppers recipe

3. Soak and wash clean, I use Taomi water.

Stir-fried Cauliflower with Bell Peppers recipe

4. Boil water for 1 minute.

Stir-fried Cauliflower with Bell Peppers recipe

5. Fish out too cold.

Stir-fried Cauliflower with Bell Peppers recipe

6. Wash other ingredients clean.

Stir-fried Cauliflower with Bell Peppers recipe

7. Prepare all the ingredients.

Stir-fried Cauliflower with Bell Peppers recipe

8. Heat a pan and add some oil to fry the chopped green onion.

Stir-fried Cauliflower with Bell Peppers recipe

9. Then add eryngii mushrooms and stir fry.

Stir-fried Cauliflower with Bell Peppers recipe

10. Add colored peppers and sesame peppers.

Stir-fried Cauliflower with Bell Peppers recipe

11. Finally, add the blanched cauliflower, stir fry evenly with salt and five-spice powder.

Stir-fried Cauliflower with Bell Peppers recipe

12. Stir-fried cauliflower with colored peppers.

Stir-fried Cauliflower with Bell Peppers recipe

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