Stir-fried Chayote

Stir-fried Chayote

by Feifei 2005

4.7 (1)







Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to medical research reports, zinc has a greater impact on children's intelligence development. Children with zinc deficiency have low intelligence. Eating chayote that contains more zinc can improve intelligence. Chayote is beneficial for male and female infertility caused by nutritional reasons, especially for the decline of male sexual function.


Stir-fried Chayote

1. Prepare the chayote.

Stir-fried Chayote recipe

2. Peel the chayote.

Stir-fried Chayote recipe

3. Chayote slices.

Stir-fried Chayote recipe

4. Heat oil in a pan, add ginger and garlic and saute until fragrant.

Stir-fried Chayote recipe

5. Add chayote.

Stir-fried Chayote recipe

6. Stir fry a few times.

Stir-fried Chayote recipe

7. Add some soy sauce.

Stir-fried Chayote recipe

8. With salt.

Stir-fried Chayote recipe

9. Season with chicken essence and stir fry.

Stir-fried Chayote recipe

10. Plate.

Stir-fried Chayote recipe


1. The chayote is tender. The skin is very hard when it is old, and it is not easy to peel and it is not delicious.
2. Chayote stir-fried or fried pork is good, and it can also be used to make kimchi.


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