Stir-fried Chayote

Name: Stir-fried Chayote
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Chayote; Some oil; 1 tablespoon salt; Some ginger; Some garlic; 1/2 a spoon Chicken Essence; 1 tablespoon Soy sauce

by Feifei 2005

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to medical research reports, zinc has a greater impact on children's intelligence development. Children with zinc deficiency have low intelligence. Eating chayote that contains more zinc can improve intelligence. Chayote is beneficial for male and female infertility caused by nutritional reasons, especially for the decline of male sexual function.

Ingredients

400g Chayote
Some Oil
1 tablespoon Salt
Some Ginger
Some Garlic
1/2 a spoon Chicken Essence
1 tablespoon Soy Sauce

Stir-fried Chayote

1. Prepare the chayote.

2. Peel the chayote.

3. Chayote slices.

4. Heat oil in a pan, add ginger and garlic and saute until fragrant.

5. Add chayote.

6. Stir fry a few times.

7. Add some soy sauce.

8. With salt.

9. Season with chicken essence and stir fry.

10. Plate.

Tips:
1. The chayote is tender. The skin is very hard when it is old, and it is not easy to peel and it is not delicious.
2. Chayote stir-fried or fried pork is good, and it can also be used to make kimchi.