Stir-fried Chicken Breasts with Broccoli
by Floating cat
Favorite
Difficulty
Easy
Time
20m
Serving
2
1. Garlic ginger slices
2. Broccoli
3. The heart in the middle of the broccoli is cut into an oval shape with a plane and cut into a flower shape
4. Carrots are also cut into flower shapes
5. Chicken breast slices
6. Add a little sugar, light soy sauce, a little cooking wine, a little starch, and salad oil, mix well, and marinate for 10 minutes.
7. Blanch the carrots while the chicken breasts are marinating
8. Blanching broccoli (don't blanch it for too long, otherwise the broccoli will not be crispy, it's about 6-7 maturity~)
9. Blanch and drain
10. Add a little oil to the pan to fry the chicken breasts and discolor them.
11. Add another oil to saute the garlic and ginger slices until fragrant.
12. Add broccoli and stir-fry a few times, then add chicken breast and stir-fry a few times, add light soy sauce, use oil, and stir fry with salt for a while to get out of the pot~
13. The calories are relatively low, and the meals are also delicious~
14. ^3^~
