Stir-fried Chicken with Colorful Seasonal Vegetables

Stir-fried Chicken with Colorful Seasonal Vegetables

by Hua Ning Yuyan

4.8 (1)

Difficulty

Easy

Time

10m

Serving

2

Five colors nourish the five internal organs. The "five elements" in traditional Chinese medicine theory emphasizes that the five colors are opposite to the five internal organs. In daily life, eating more fruits and vegetables with five colors is beneficial to the health of the five internal organs. We divide vegetables into white, yellow, red, and green according to the color from lighter to darker. , Purple and black vegetables. Generally speaking, the color depth of vegetables is directly proportional to its nutritional content, that is, the darker the color, the higher the nutritional value, so we usually eat more colorful food, which has a health effect!

Ingredients

Stir-fried Chicken with Colorful Seasonal Vegetables

1. All the ingredients are ready

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

2. Diced pumpkin, carrot, green pepper, chicken

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

3. Put oil in the pot, put the green onion and ginger in the pot

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

4. Pour in the diced chicken and stir-fry, add a little light soy sauce to adjust the taste, not too much, which will affect the color of the dish

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

5. Pour in the cut vegetables

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

6. Stir fry, add salt to taste

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

7. Stir-fry and serve

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

8.

Stir-fried Chicken with Colorful Seasonal Vegetables recipe

Tips:

Vegetables can be selected according to your own taste. Usually eating more colorful foods has a good effect on the health of the body.

This dish is also called: Best Stir-fried Chicken with Colorful Seasonal Vegetables recipe, Chinese Stir-fried Chicken with Colorful Seasonal Vegetables recipe, Healthy Stir-fried Chicken with Colorful Seasonal Vegetables

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