Stir-fried Chicken with Colorful Seasonal Vegetables
by Hua Ning Yuyan
Favorite
Difficulty
Easy
Time
10m
Serving
2
Five colors nourish the five internal organs. The "five elements" in traditional Chinese medicine theory emphasizes that the five colors are opposite to the five internal organs. In daily life, eating more fruits and vegetables with five colors is beneficial to the health of the five internal organs. We divide vegetables into white, yellow, red, and green according to the color from lighter to darker. , Purple and black vegetables. Generally speaking, the color depth of vegetables is directly proportional to its nutritional content, that is, the darker the color, the higher the nutritional value, so we usually eat more colorful food, which has a health effect!
