Stir-fried Chicken with Walnut Sauce

Name: Stir-fried Chicken with Walnut Sauce
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Chicken breast; 20g walnut; Small half Red horn pepper; Some salt; 10ml Soy sauce; 5ml Cooking Wine; Some Water starch; Some Salad oil; Some shallot

by Fatty Mushroom

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Speaking of walnuts, there are really small memories in it. Before the exams when I was a child, I always ate some walnuts to nourish the brain. At that time, the family was not rich, and eating walnuts was always a luxury, especially pecans. It's not cheap. I was very naive when I was a child. Once I ate some walnuts before the big calorie, and I did very well on the exam. I thought it was funny because I ate walnuts. In fact, eating walnuts really nourishes my brain. Of course, it has nothing to do with the exam. Small walnuts can not only replenish the brain and beauty, the latest research also found that eating walnuts can lower body cholesterol and protect the cardiovascular system.
Walnut kernels are rich in nutrition, which is not only an ideal nourishing product, but also a "healthy friend" of diet therapy. Traditional Chinese medicine has called walnuts "longevity fruit" since ancient times. Modern nutrition studies believe that walnuts, after removing about 50% of the shell and other wastes, contain 63% linoleic acid, 16.4% linolenic acid, and rich Protein, phosphorus, calcium and a variety of vitamins contain a large amount of unsaturated fatty acids, which can strengthen the elasticity of cerebral blood vessels and promote the vitality of nerve cells, and improve the physiological functions of the brain.
Today’s side dish is based on the fried chicken with soy sauce, with a small modification, it is very delicious.

Ingredients

200g Chicken Breast
20g Walnut
Small half Red Horn Pepper
Some Salt
10ml Soy Sauce
5ml Cooking Wine
Some Water Starch
Some Salad Oil
Some Shallot

Stir-fried Chicken with Walnut Sauce

1. Wash the chicken breasts, cut into cubes, add a little salt and cooking wine, and marinate for 15 minutes

Stir-fried Chicken with Walnut Sauce recipe

2. Raise the frying pan, add a little oil, add the diced chicken and stir-fry until 7 minutes cooked, set aside

3. Cut the pepper into small pieces, break the walnuts into small pieces and set aside

4. Add a proper amount of oil to the wok, put the walnuts into the stir-fry first, stir-fry the extra oil, add the red chili and stir fry until fragrant

5. Pour in the diced chicken, add 10ml light soy sauce, stir fry quickly over high heat

6. Stir in appropriate amount of water and starch, cut in chopped green onion, and finish

Tips:
What is water starch? Use a spoonful of starch to add an appropriate amount of water and mix thoroughly. It is very thin and thin, almost like water. We call it "za ni" in Shanghai dialect, and the dishes will look shiny.