Stir-fried Choy Sum

Name: Stir-fried Choy Sum
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 cloves garlic; 3 pcs Dried chili; 300g Choy Sum; Some Soy sauce; a little Sugar; a little salt; Some Cooking oil

by Achen Qingcheng

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Choy Sum, also known as cauliflower, is a specialty vegetable of Guangdong, China. It has soft quality, delicious flavor, and can be cultivated on an anniversary. Therefore, it is a large-scale vegetable in Guangdong, Guangxi and other places. It is very popular. It is now available in most parts of China. Bought.
Choy Sum is fresh and tender, sweet and slightly bitter in taste, rich in nutrients, contains protein carbohydrates, calcium, phosphorus and vitamin c and other nutrients, which is very suitable for human consumption.
Today I made a stir-fried cabbage heart. I added garlic and dried chili to enhance the flavor. The cabbage heart is crispy, tender and juicy, sweet and fragrant.

Ingredients

4 cloves Garlic

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3 pcs Dried Chili
300g Choy Sum
Some Soy Sauce

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a little Sugar

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a little Salt

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Some Cooking Oil

Stir-fried Choy Sum

1. Ingredients: 300g choy sum, 4 garlic cloves, 3 dried chilies

2. Choose good choy sum, wash and control water, peel garlic, wash dried chili, and set aside

3. Cut garlic into minced garlic, cut dried chili into small circles with scissors, set aside

4. Heat a pan with cold oil, add garlic and dried chili rings and stir fragrant

5. Add the choy sum and sauté on high heat for a minute

6. Turn to low heat, add appropriate amount of light soy sauce, stir fry evenly

7. Add a little sugar and stir fry evenly

8. Taste the saltiness, add a little salt in an appropriate amount, friends who are used to adding chicken essence can add a little chicken essence, and it will be out of the pot.

9. Finished product

10. Finished product

11. Finished product

12. Finished product

13. The finished product, this stir-fried vegetable heart, the operation is very simple, the vegetable heart is fresh and crisp, the taste is fresh and slightly spicy, mixed with garlic scent, very refreshing and delicious.

Tips:
Main nutrition:
Vitamin K, flavonoids, vitamin C

Therapeutic effect:
Invigorate the spleen and nourish the spleen, regulate the intestines and stomach, relieve heat and relieve heat, lower blood fat, lower blood sugar, lose weight, lower cholesterol

people suitble:
The general population can eat the cabbage. The content of various nutrients in the cabbage is relatively balanced and comprehensive, and the calories are low. It is suitable for eating cabbage during the weight loss period.

Contraindications:
Patients with post-measles, scabies and eye diseases should not eat Choi Sum. Babies, young children, and people with chronic illness and physical weakness should not eat cabbage.