Stir-fried Corn Kernels with Seasonal Vegetables
1.
Prepare raw snow peas and corn kernels for later use
2.
Boil water in a pot, add corn kernels, green beans, and carrots to blanch the water.
3.
The blanched corn kernels, green beans, and carrots are immediately placed in cold water to cool and drain the water for later use
4.
After removing the tendons at both ends of the snow peas, rinse them and put them in boiling water, blanch them, and immediately put them in cold water to cool down and then drain the water
5.
Pour the bottom oil into the pot and heat it up, add garlic granules and sauté
6.
Add corn kernels, green beans, and carrots to high heat and quickly stir and fry evenly
7.
Add salt and monosodium glutamate to low heat and stir well
8.
Stir-fry until all the ingredients are fully flavored and then enjoy it out of the pan
9.
Stir-fried corn kernels, green peas and carrots into the plate
10.
Stir the processed snow peas into the plate into a pineapple
11.
It's great with crispy fried meat, fruits, and desserts.
12.
The perfect shape of corn kernels and snow peas is a good dish for banquets.
13.
The corn kernels are crispy and sweet in the mouth. Mix with green beans and carrots. It's not a taste.
14.
Corn kernels, snow peas, green beans, and carrots are all nutritious ingredients. Regular consumption is good for the body.
Tips:
Eating corn kernels has many benefits to the body. Corn kernels are rich in vitamin E, which has anti-oxidation and beauty effects. Corn kernels also contain unsaturated fatty acids, which can prevent atherosclerosis, relieve myocardial infarction, improve microcirculation, and prevent cardiovascular and cerebrovascular diseases. The corn kernels contain lutein, which can protect the eyes and have a great effect on preventing macular degeneration. Corn kernels can also prevent osteoporosis and promote the growth and development of bones.
