Stir-fried Edamame with Mustard

by Flower fish

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The fat content in edamame is significantly higher than other types of vegetables, but most of them are unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and triglycerides in the human body. cholesterol.

Ingredients

175g Edamame
50g Mustard
105g Zizania
3 tablespoons Oil

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0.5 tablespoon Salt

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0.5 tablespoon Msg

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Stir-fried Edamame with Mustard

1. Ingredients: edamame, shredded mustard tuber, rice white (peeled, cleaned and shredded)

2. Peel the edamame and wash it

3. Add 3 tablespoons of oil to the pot to heat up, add the panned edamame and stir fry

4. Then, add an appropriate amount of water to boil and cook until the edamame is broken

5. Then, stir-fry and stir-fry the chopped rice whites and mustard shreds

6. Finally, add 0.5 tablespoon of salt

7. Add 0.5 scoop of MSG

8. Seasoning and stir-fry, ready

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