Stir-fried Eggplant and Beans

Name: Stir-fried Eggplant and Beans
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 piece eggplant; 100g green beans; 40g Peanut oil; 5g salt; 15g Soy sauce; 10g Oyster sauce; 3 capsules Garlic seeds; 3 pcs Dried chili

by Heart moves

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

In summer, the prices of local fruits and vegetables are also reduced a lot. Eggplant costs two yuan per catty, and green beans are reduced to five yuan. These two vegetables are less than two yuan for a plate of fried vegetables. 28 copies are sold in the restaurant. Good hands-on.
Eggplant and beans are a vegetarian dish that many people like when they go to restaurants and order takeaways. As a classic vegetarian dish, there are also many doubts. For example, fried eggplant and beans are unhealthy, and eating too much is particularly greasy. Today the author teaches you to use the simplest cooking method to make this vegetarian dish, which does not require deep frying and is particularly fuel-efficient. All it takes is one trick. The eggplant beans are refreshing, not greasy, and more delicious than meat. The CD is ready as soon as you serve it. The method is also very simple, you can understand it at a glance, and novices can do it well. If you like, please give it a try!

Ingredients

1 piece Eggplant
100g Green Beans
40g Peanut Oil
5g Salt
15g Soy Sauce
10g Oyster Sauce
3 capsules Garlic Seeds
3 pcs Dried Chili

Stir-fried Eggplant and Beans

1. Ingredients preparation

2. First wash the eggplant, remove the stems, cut into strips, sprinkle in salt, mix well, and marinate for 20 minutes.

Tip: If you want eggplants to be delicious and cost-free, this step is the key, and the marinated eggplants are easier to ripen.

3. Wash the kidney beans once, after removing the head and tail, select into small pieces, and wash again to control the moisture. The garlic seeds are peeled, washed and cut into pieces, and the millet peppers are washed and cut into sections.

Tip: If the kidney beans have bean tendons, they should be removed together, because these places contain more toxins. Regardless of whether it is washing green beans or green beans, we have to wash them first, and then select small pieces, so that there will be no pesticide residues. Try to eat the tender green beans, which are easier to cook and taste good. Because snap beans are more expensive now, the author chose string beans for this dish, and everyone replaced them with snap beans. The method is the same.

4. Squeeze the marinated eggplant to dry.

5. Pick up the frying pan, add the kidney beans and stir over medium heat until they are cooked through.

Tips: There are not many green beans, so you can add as much oil as you usually use when you cook this dish. Don't worry about these two vegetables will absorb oil! Stir the green beans until they are all wrinkled. Turn them a little more to make them heat more evenly. I would rather stir them older than they are unripe!