Stir-fried Green Peppers with Organic Cauliflower

Stir-fried Green Peppers with Organic Cauliflower

by Seeking a dream one ZbDu

4.7 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Organic cauliflower has high nutritional value. It is rich in vitamins, protein, dietary fiber, etc., as well as calcium, phosphorus, iron and other minerals. It is very beneficial to the human body, and it can clean blood vessels. Eating more can prevent cardiovascular diseases and reduce strokes. The threat of heart disease. "

Ingredients

Stir-fried Green Peppers with Organic Cauliflower

1. Two pieces of organic cauliflower, one green pepper, and one green onion. There is also a section of Pleurotus eryngii forgot to put.

Stir-fried Green Peppers with Organic Cauliflower recipe

2. Break the cauliflower into small pieces and soak them in rice water. It can also be washed with light salt water or white vinegar.

Stir-fried Green Peppers with Organic Cauliflower recipe

3. Boiled water.

Stir-fried Green Peppers with Organic Cauliflower recipe

4. Too cold.

Stir-fried Green Peppers with Organic Cauliflower recipe

5. Prepare all the ingredients.

Stir-fried Green Peppers with Organic Cauliflower recipe

6. Heat in a frying pan and add some oil to sauté the scallions and pleurotus eryngii.

Stir-fried Green Peppers with Organic Cauliflower recipe

7. Add the blanched cauliflower and stir fry.

Stir-fried Green Peppers with Organic Cauliflower recipe

8. Add green pepper, salt, five-spice powder and stir-fry evenly.

Stir-fried Green Peppers with Organic Cauliflower recipe

9. Stir-fried green peppers with organic cauliflower, light and nutritious.

Stir-fried Green Peppers with Organic Cauliflower recipe

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