Name: Stir-fried Ham with Broccoli
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Broccoli; 3 slices Sliced ginger; 3 pieces Ham sausage; 1 tablespoon olive oil; 3 tablespoons granulated sugar; 50g Shimizu; 2 tablespoons starch; 2 tablespoons Soy sauce; 1 tsp salt; 1 tablespoon Oyster sauce

Stir-fried Ham with Broccoli

by Q pig baby

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

The health problem is getting worse and worse. It is really worrying about the reports of a cancer patient from time to time among relatives, colleagues and friends. Perhaps the most remarkable thing about broccoli is its anti-cancer and anti-cancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. The level of serum selenium in humans with gastric cancer drops significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. Play a role in preventing the formation of precancerous cells and inhibit the growth of cancer. Broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. In addition, it has a water content of more than 90% and low calories. For people who want to lose weight, it can fill their stomachs without making people fat. This time, I used the legendary ham sausage, which is prone to cancer, and anti-cancer broccoli, and fried a dish. After eating this package of ham sausage, I will not buy it anymore. I eat more cured ham. It's really not so good. "

Stir-fried Ham with Broccoli

1. Slice the ham sausage.

2. Break the broccoli, cut into small flowers, wash and set aside. A small piece of ginger, beat it flat.

3. Add 1500L of water to the automatic cooking pot, bring to a boil on high heat, add broccoli, ginger slices, a little oil, and cook the broccoli.

4. Pick up the cooked broccoli and place it on a plate to form a ring.

5. Rotate the automatic pot to high heat, then add 1 tablespoon of olive oil, add ham slices after the oil is hot, quickly stir fry for 1 minute, add 1 tablespoon of sugar, 1 tablespoon of light soy sauce, stir fry evenly, and add it to the West In the middle of the orchid.

6. Put 50 grams of water, 2 tablespoons of sugar, 2 tablespoons of starch, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of salt, put them in the same bowl and mix them evenly, then pour them into the pot and cook the juice over medium heat until it boils It can be turned off by bubbling.