Stir-fried Krill with Garlic Sprouts

Stir-fried Krill with Garlic Sprouts

by Lao Fang Xiaoyu

4.7 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

My friend introduced a new ingredient to me, so I hurriedly placed the order. I didn’t expect to receive it early the next morning. It was still frozen and tied when I opened the package. I just took out a small piece of food and thaw it when I was too free. Block under the refrigerator.
The new ingredient is: Antarctic krill, also known as big krill or Antarctic krill. Haha: It is said to be big krill. It is actually very small, only 1~2cm in length, which is about the same size as the sea shrimp we usually eat. Shrimp shell is thin, transparent and soft, and can be eaten directly with the shell, slightly sweet and without fishy smell.
Antarctic krill is very nutritious, rich in 8 kinds of amino acids and vitamin A necessary for human tissues. The meat is tender and delicious, and the mouth is slightly sweet. It is known as "cold nectar" and is another delicacy on the future dinner table of mankind. The protein in the body exceeds 60%, which is 2 to 3 times that of other animals. The protein contained in a small Antarctic krill is equivalent to the protein contained in 5 grams of beef, and ten krill is equivalent to 200 grams of roasted meat. In addition, krill also has a certain medicinal value, which can be used to assist in the treatment of gastric ulcer, arteriosclerosis and other diseases.
After melting the ice, I left a little bit of the steamed egg custard, and the others were fried with the garlic sprouts, and eaten with the shell: the shrimp is soft and tender, fragrant, crisp and sweet, really delicious~~~"

Ingredients

Stir-fried Krill with Garlic Sprouts

1. Prepare the ingredients

Stir-fried Krill with Garlic Sprouts recipe

2. Antarctic krill are fresh-keeping frozen shrimps, take them out at room temperature before eating and thaw them naturally

Stir-fried Krill with Garlic Sprouts recipe

3. Shrimp is very small, soft and slightly sweet without any smell, then rinse with running water and drain for later use

Stir-fried Krill with Garlic Sprouts recipe

4. Make some sauces: put salt, sugar, cooking wine and cooking wine in a small bowl, then stir well and set aside

Stir-fried Krill with Garlic Sprouts recipe

5. Cut green onion, ginger, garlic and prepare

Stir-fried Krill with Garlic Sprouts recipe

6. Remove the two old stalks of the garlic sprouts, wash and cut into inch sections

Stir-fried Krill with Garlic Sprouts recipe

7. Heat the pan and pour the oil, add the garlic sprouts and fry them, and add some salt to stir-fry them.

Stir-fried Krill with Garlic Sprouts recipe

8. Save the bottom oil, add green onion, ginger and some garlic slices and sauté until fragrant, pour in the krill, turn the pot on high heat and gently poke the krill a few

Stir-fried Krill with Garlic Sprouts recipe

9. Pour in the freshly simmered garlic sprouts and stir fry

Stir-fried Krill with Garlic Sprouts recipe

10. Then pour in the prepared sauce and stir-fry quickly

Stir-fried Krill with Garlic Sprouts recipe

11. Finally, pour in the remaining garlic slices, set aside and turn off the heat

Stir-fried Krill with Garlic Sprouts recipe

12. Put it out of the pot and serve it on the table

Stir-fried Krill with Garlic Sprouts recipe

Tips:

1. The krill has a small skin and tender meat, which needs to be quickly fired to ensure that its nutrition is not destroyed
2. The cooking speed should be fast and the action should be light, otherwise it will be easy to fry the krill to pieces, which will affect the appearance

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