Stir-fried Lotus Root with Broccoli and Carrot

Stir-fried Lotus Root with Broccoli and Carrot

by Seeking a dream one ZbDu

4.9 (1)
Favorite
2

Difficulty

Easy

Time

10m

Serving

2

Lotus root is to replenish iron, detoxify, warm the body, whiten the skin, and replenish qi and blood. Broccoli is anti-cancer, increases dietary fiber, supplements vitamins C and E, softens blood vessels and delays aging. Carrots are used to invigorate the spleen and stomach, nourish blood, increase resistance, fight cancer, improve eyesight, contain beta carotene, increase dietary fiber, and detoxify. Stir-fried lotus root with broccoli and carrot is a home-cooked dish, rich in nutrients, light and delicious. "

Ingredients

Stir-fried Lotus Root with Broccoli and Carrot

1. 1 small broccoli, 1 carrot, 1 lotus root, 1 green onion.

Stir-fried Lotus Root with Broccoli and Carrot recipe

2. Wash the ingredients clean.

Stir-fried Lotus Root with Broccoli and Carrot recipe

3. Slice the lotus root and break the broccoli into small pieces.

Stir-fried Lotus Root with Broccoli and Carrot recipe

4. Boiled water.

Stir-fried Lotus Root with Broccoli and Carrot recipe

5. After the lotus root is ripe, add broccoli to blanch water.

Stir-fried Lotus Root with Broccoli and Carrot recipe

6. Too cold.

Stir-fried Lotus Root with Broccoli and Carrot recipe

7. Prepare all the ingredients.

Stir-fried Lotus Root with Broccoli and Carrot recipe

8. Heat in a pan and add some oil to sauté the scallions and carrots.

Stir-fried Lotus Root with Broccoli and Carrot recipe

9. Add blanched dishes and stir fry.

Stir-fried Lotus Root with Broccoli and Carrot recipe

10. Add five-spice powder, add salt and stir fry evenly.

Stir-fried Lotus Root with Broccoli and Carrot recipe

11. Stir-fried lotus root with broccoli and carrots.

Stir-fried Lotus Root with Broccoli and Carrot recipe

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