Stir-fried Mung Bean Sprouts with Broccoli Vegetarian

Name: Stir-fried Mung Bean Sprouts with Broccoli Vegetarian
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Broccoli; 1 small pot Green bean sprouts; Some oil; Some salt; Some June Fresh Light 10 Light Salt Soy Sauce; Some Verdami Premium Rice Vinegar; Some Shallots and garlic; Some Five spice powder

by Weilan Weibo

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Stir-fried broccoli with mung bean sprouts, a very simple home-cooked dish, is also the best diet dish for spring. Broccoli is also called green cauliflower and broccoli, and its nutrient content far exceeds that of similar vegetables. It is called "vegetable crown". I usually eat it at home and I rarely use it to stir-fry meat. They are all fried or cold. They are crispy and refreshing. As the saying goes, "eating sprouts in spring", bean sprouts have much higher nutritional value than mung beans. They have the effect of clearing away heat and detoxification. They are most suitable for eating in spring. They can help the five internal organs change from winter storage to spring growth, and are beneficial for dredging liver fire, strengthening the spleen and stomach. When paired with broccoli, both are low-fat and low-calorie ingredients. They are rich in dietary fiber, which can detoxify and nourish the skin, promote gastrointestinal motility, and reduce fat and bowel movements. Regular eating can achieve the goal of reducing fat and slimming.

Ingredients

Some Broccoli
1 small pot Green Bean Sprouts
Some Oil
Some Salt
Some June Fresh Light 10 Light Salt Soy Sauce
Some Verdami Premium Rice Vinegar
Some Shallots And Garlic
Some Five Spice Powder

Stir-fried Mung Bean Sprouts with Broccoli Vegetarian

1. This is home-grown mung bean sprouts. A handful of mung beans grows out of a full pot. You can eat several meals. How can you buy it outside for 3~5 yuan a catty?

Stir-fried Mung Bean Sprouts with Broccoli Vegetarian recipe

2. Soak broccoli in light salt water for more than 10 minutes, about half an hour. Try to clean the dust attached to it as much as possible. The light salt water can also play a role in killing insects, and then repeatedly wash it out. Add an appropriate amount of water to the pot, add a tablespoon of salt to the boiling water, and a few drops of oil. Pour the washed broccoli into the blanching water, and the color will turn green, immediately remove the cold water to control the moisture. Add salt and oil to keep the broccoli more vivid.

3. Home-grown mung bean sprouts will have fibrous roots. They can be removed before frying, or they can be fried directly without picking them. They are also nutritious. The blanched broccoli is supercooled in cold water to control the moisture.

4. Add appropriate amount of oil to the wok, sauté the chopped green onion, chopped garlic, and five-spice powder, add broccoli and stir fry.

5. Add mung bean sprouts and stir fry evenly.

6. The mung bean sprouts are very crispy and tender. Just stir-fry for a few times. Add salt, vinegar, a little sugar, and 10 light june fresh soy sauce.