Stir-fried Organic Cauliflower

by Food Diary

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Every time my mother makes dried cauliflower, there is always a smell that floats into my nose, and then when I eat it, I chew it "crunchy" in my mouth, which is delicious and enjoyable. And cauliflower has a special magic power. Even if you put a little bit of salt and oil, it will not affect its taste at all. It is very suitable for the light taste of people who lose weight.

Ingredients

Stir-fried Organic Cauliflower

1. The cauliflower breaks into small flowers. PS: I use pine cauliflower, if it is ordinary cauliflower, it needs to be blanched.

2. Put the broken cauliflower in a bowl of light salt water and soak for about ten minutes to remove residual pesticides.

3. Drain the cauliflower and remove.

4. Pour a little oil into the pan. After the oil is hot, pour in the cut meat and stir fry.

5. After the meat turns white, add two slices of ginger to remove the fishy taste and stir fry.

6. Pour in the soaked cauliflower, stir fry, cover with lid, and bake for about 30 seconds.

7. Add garlic slices, millet pepper, 1 tablespoon of soy sauce, stir fry, add salt, stir fry out.

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