Stir-fried Pork with Fresh Broad Beans

Stir-fried Pork with Fresh Broad Beans

by Cozy small dining table

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

The fresh green broad beans, both in color and taste, add a lot to this simple and delicious home-cooked dish!
Broad bean contains calcium, zinc, manganese, phospholipids, etc., which are important components for regulating the brain and nerve tissues, and is rich in chostone, which has the effect of enhancing memory and brain strengthening. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. "

Ingredients

Stir-fried Pork with Fresh Broad Beans

1. Prepare materials.

Stir-fried Pork with Fresh Broad Beans recipe

2. Peel off the thick skins of fresh broad beans and blanch the broad beans in hot water.

Stir-fried Pork with Fresh Broad Beans recipe

3. Slice the tenderloin and marinate for a while with cooking wine, salt and starch.

Stir-fried Pork with Fresh Broad Beans recipe

4. Carrot slices.

Stir-fried Pork with Fresh Broad Beans recipe

5. Put the oil in the pan, add the meat slices when the oil is 30% hot, stir-fry the meat slices and add light soy sauce and chopped green onion.

Stir-fried Pork with Fresh Broad Beans recipe

6. Pour sliced carrots and broad beans into the pot. Add a little salt and chicken essence to taste.

Stir-fried Pork with Fresh Broad Beans recipe

7. Stir evenly to get out of the pot.

Stir-fried Pork with Fresh Broad Beans recipe

Tips:

Broad beans need to be blanched with hot water, one is to remove the beany flavor, and the other is to quickly mature and taste when fried

Comments

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