1. Remove old tendons from string beans and clean them
2. Cut into small pieces of about 2 cm and set aside
3. Prepare dried chilies and garlic cloves
4. Peel the garlic cloves and wash them. Use the back of a knife to pat and chop them. Remove the stems of the dried chilies. Use a wet towel to wipe off the dust on the surface.
5. Add light soy sauce, cooking wine, salt, white pepper and a little oil to the meat, stir well and marinate for five minutes
6. Pour an appropriate amount of vegetable oil into the wok. When the oil is heated to 40% hot, add the marinated meat and stir fry quickly until the color changes.
7. Add the chopped dried chilies and garlic and stir fry to create a fragrance
8. Then put in the soy sauce
9. Continue to stir-fry well, put it out of the pot and set aside
10. Put an appropriate amount of oil in the pot to heat again, pour the kidney beans
11. Stir-fry until it turns dark green and add salt to stir-fry on medium heat
12. Put in 10 ml of water and stir-fry continuously. When the water is dry, continue to add water (add water in small amounts several times) until the green beans are cooked.
13. When the green beans are cooked and the water is fried, pour in the frothed meat
14. Stir-fry and serve immediately
15. Finished product
Tips:1. Improve appetite. Kidney beans contain a variety of amino acids, and regular eating can invigorate the appetite.
2. Relieve iron-deficiency anemia. Kidney beans are rich in trace element iron, which is helpful to iron-deficiency anemia.
3. Prevent stroke Kidney beans are rich in trace element potassium, which can maintain normal heartbeat and prevent stroke.
4. Slimming kidney beans contain a lot of water, but the calories are very low, which helps to lose weight.
The green beans can be blanched to 8 mature and then cut into small sections and fry. The unboiled ones are more difficult to cook. They must be fried. You can add a small amount of water and fry them several times. Do not add too much water at a time, and don’t cover the pot, otherwise the taste will be bad. changed.
