Stir-fried Potato Shreds
by Wandering stars
Favorite
Difficulty
Normal
Time
10m
Serving
2
There are many ways to make potatoes, which are popular dishes. Potatoes are not only rich in protein, but also many vitamins and various amino acids needed by the human body. They can be called "super vegetables".
Stir-fried potato shreds is my baby’s favorite dish, one by one, she likes to pinch and feed them into her mouth, saying it is "noodles".
The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary food. Potatoes are also foods rich in potassium, zinc, and iron. The potassium contained can prevent the rupture of cerebral blood vessels. It contains 10 times the protein and vitamin C of apples, and the content of vitamin B1, B2, iron and phosphorus is much higher than that of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Compared with rice, potatoes produce lower calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal a day, it will be very effective in reducing excess fat.
Eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects.
Potatoes have the effects of harmonizing the stomach, regulating the middle, invigorating the spleen, and replenishing qi. It also has therapeutic effects on gastric ulcers, habitual constipation, hot cough and skin eczema. The cellulose contained in potatoes is delicate and has no stimulating effect on the gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion. Eating potatoes has become an adjuvant therapy to prevent and treat gastric cancer. "
Stir-fried potato shreds is my baby’s favorite dish, one by one, she likes to pinch and feed them into her mouth, saying it is "noodles".
The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary food. Potatoes are also foods rich in potassium, zinc, and iron. The potassium contained can prevent the rupture of cerebral blood vessels. It contains 10 times the protein and vitamin C of apples, and the content of vitamin B1, B2, iron and phosphorus is much higher than that of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Compared with rice, potatoes produce lower calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal a day, it will be very effective in reducing excess fat.
Eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects.
Potatoes have the effects of harmonizing the stomach, regulating the middle, invigorating the spleen, and replenishing qi. It also has therapeutic effects on gastric ulcers, habitual constipation, hot cough and skin eczema. The cellulose contained in potatoes is delicate and has no stimulating effect on the gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion. Eating potatoes has become an adjuvant therapy to prevent and treat gastric cancer. "
