Name: Stir-fried Quail Eggs with Bell Peppers
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 200g quail eggs; 1/2 Red pepper; 1/2 Yellow pepper; 1/2 green pepper; 2g pepper; 1 piece star anise; 2 pcs Dried chili; 3 tablespoons Soy sauce; 30g Peanut oil; 1 stage shallot; 2g salt

Stir-fried Quail Eggs with Bell Peppers

by Haitian Yishi 6305

4.8 (1)

Favorite

Difficulty

Easy

Time

Serving

Quail eggs are considered "the ginseng among animals". Regular consumption can be used as a nourishing diet. Quail eggs are unique in nutrition, so they are called "best in eggs". The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and skin beautification effects. Bell peppers are rich in vitamins and trace elements, which can not only improve dark spots and freckles, but also have the effects of relieving heat, replenishing blood, preventing colds and promoting blood circulation. This dish made with these two kinds of things is delicious in color, fragrance, and suitable for both the elderly and children! The quail eggs just need to be processed according to the steps if they want to taste delicious.

Stir-fried Quail Eggs with Bell Peppers

1. Prepare the Chinese pepper, star anise and dried chili, wash and set aside

2. Quail eggs clean the epidermis

3. Put it in the pot, add water to submerge the quail eggs

4. Put the pepper, star anise and dried chili in the water, pour in the soy sauce

5. After the high heat is boiled, use a spatula to break the skin of each quail egg, then turn to low heat and cook for 5 minutes

6. Peel the boiled quail eggs and soak in water overnight

7. Take out and drain the water and use kitchen paper to soak up the surface water

8. Put 20 grams of oil in the pan and heat up, then pour the quail eggs and fry them until the skin is browned. Turn frequently to make the surface evenly fry

9. Take out the drain oil and use kitchen paper to absorb the oil on the surface

10. Green, red and yellow peppers are removed, cored and cut into pieces

11. Pour 10 grams of oil into the pot and heat up, then pour in the chopped green onion and sauté

12. Pour in the colored pepper and stir fry evenly

13. Pour in the quail eggs and stir fry evenly

14. Add salt to taste

Tips:
When knocking quail eggs, wait until the quail eggs are boiled on high heat until they are formed. It is not advisable to pour colored peppers for too long, as it will cause nutrient loss.