Stir-fried Rice Eel with Green Garlic

Name: Stir-fried Rice Eel with Green Garlic
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Rice field eel; 30g Garlic sprouts; Some oil; Some salt; Some ginger; Some garlic; Some pepper; Some chili; Some Doubanjiang; Some Cooking Wine; Some Soy sauce; Some MSG

by The joyful life of pyrotechnics

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The special substance "eel" contained in the rice field eel has the effects of clearing heat and detoxification, cooling blood and relieving pain, dispelling wind and swelling, moistening the intestines and stopping bleeding, and strengthening the spleen. It can lower blood sugar and regulate blood sugar, and has a better treatment of hemorrhoids and diabetes. Function, coupled with very little fat, it is an ideal food for diabetics. Unagi contains a surprisingly high amount of vitamin A. Vitamin A can improve vision and promote the metabolism of the skin. Eel is rich in DHA and lecithin. It is the main component of the cell membranes of various organs and tissues in the human body, and it is an indispensable nutrient for brain cells. Therefore, eating eel meat has the effect of invigorating the brain. "

Stir-fried Rice Eel with Green Garlic

1. The rice field eel was kept in clean water for 1 day and spit out the mud and sand.

Stir-fried Rice Eel with Green Garlic recipe

2. The cleaned rice field eel is placed on the chopping board and cut into small sections.

3. Wash the garlic sprouts and cut into small sections, shred the ginger and garlic, prepare a spoonful of bean paste and a little pepper.

4. Heat the wok, add chilli and pepper in cold oil to fragrant, then add bean paste and shredded ginger and garlic to fry until fragrant.

5. Add the rice field eel and stir fry until cooked.

6. Add cooking wine and stir fry.

7. Add soy sauce and stir fry.

8. Add garlic sprouts and stir fry, then add a little monosodium glutamate and stir evenly to start the pot.

Tips:
1. The amount of pepper and chili should be added according to personal taste.

2. Both bean paste and soy sauce contain salt. This dish should be less salted or not salted according to personal taste.