Stir-fried Rice White with Edamame Seeds

Name: Stir-fried Rice White with Edamame Seeds
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Zizania; 80g Edamame seeds; Some Blending oil; a little salt; a little Chicken noodles; a little chopped green onion

by Mother Maizi

5.0 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

From snacks to large stir-fries, that is stir-fried rice white with edamame seeds. Edamame has the effects of clearing heat, detoxifying, moisturizing dryness and replenishing qi, and has high nutritional value. It is not only rich in plant protein, but also very high in potassium and magnesium. Vitamin B family and dietary fiber are also particularly rich. It also contains saponins, phytic acid, oligosaccharides and other health-care ingredients, which is most suitable for autumn. It is fried with rice whites, it is very delicious, and the meatless vegetables are as delicious! "

Ingredients

Stir-fried Rice White with Edamame Seeds

1. The shelled wild water chestnuts bought back.

2. Peel off the shell and handle it cleanly.

3. Boil water in a pot, I used 2 of them.

4. After boiling, remove and rinse with cold water, then cut into thin filaments.

5. Put the rice white silk in the frying pan and stir fry.

6. Put the edamame seed extract into a bowl, add an appropriate amount of water, and heat it in the microwave for 1 minute.

7. Pour the edamame seeds and stir-fry evenly.

8. Add some salt to taste.

9. Add some chicken noodles and chopped green onion before serving.

10. It can be out of the pot and plated.

Tips:
The oxalic acid content of water bamboo is relatively high, so it is best to blanch water before stir-frying. Do not eat water bamboo with tofu.