Stir-fried Scallop Meat with Green Pepper

Stir-fried Scallop Meat with Green Pepper

by Lao Fang Xiaoyu

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Autumn is when the seafood is the most plump. The shell-free pure scallop meat is delicious. Whether it is making soup, steaming vegetables or stir-frying, it tastes very good. It is also enjoyable to eat one by one, and at the same time, it saves the trouble of washing the shells. How good; at the same time, scallop meat is also extremely nutritious, low-fat and high-quality protein. Regular eating can strengthen the brain and improve eyesight. For people who are dieting, scallops are low-fat foods containing a lot of protein. The most suitable substitute for meat. Pork is expensive and high in fat, so eat seafood! "

Ingredients

Stir-fried Scallop Meat with Green Pepper

1. Prepare the green pepper and scallop meat, first put the frozen scallop meat in clean water and soak for 3~5 minutes to melt the ice on the surface; of course, it can also be defrosted naturally at room temperature.

Stir-fried Scallop Meat with Green Pepper recipe

2. Then remove each scallop meat, the black film on the top and the viscera beside it.

Stir-fried Scallop Meat with Green Pepper recipe

3. After all the processing is done, add a little salt, gently rub and rub, and then rinse with water; after this treatment, the scallop meat will be very clean, and there will be silt and teeth when you eat it.

Stir-fried Scallop Meat with Green Pepper recipe

4. Pour clean water into the pot, drip a little cooking wine, add the washed scallop meat, blanch it over high heat and remove it immediately for use

Stir-fried Scallop Meat with Green Pepper recipe

5. Then let’s adjust the sauce: add sugar, cooking wine, dark soy sauce, oyster sauce, water and corn starch to the bowl in turn, stir well and set aside for later use.

Stir-fried Scallop Meat with Green Pepper recipe

6. Clean the green onion, ginger and garlic, and cut into minced ginger, minced garlic and chopped green onion

Stir-fried Scallop Meat with Green Pepper recipe

7. Wash the green pepper and cut into large pieces

Stir-fried Scallop Meat with Green Pepper recipe

8. When the wok is heated, pour the oil, add the green peppers, and stir-fry quickly until the green peppers change color, and they will be served immediately

Stir-fried Scallop Meat with Green Pepper recipe

9. Leave the bottom oil in the pot, add the green onion, ginger, garlic and fry the aroma, add the scallop meat and stir evenly over high heat

Stir-fried Scallop Meat with Green Pepper recipe

10. Then pour in the prepared sauce and green pepper and stir fry evenly

Stir-fried Scallop Meat with Green Pepper recipe

11. Finally, pour a circle of balsamic vinegar along the side of the pot to remove the fishy smell and enhance the fragrance

Stir-fried Scallop Meat with Green Pepper recipe

12. Out of the pot and plate

Stir-fried Scallop Meat with Green Pepper recipe

13. Spicy and delicious, tender and juicy; you see, I'll come first.

Stir-fried Scallop Meat with Green Pepper recipe

Tips:

1. The frozen scallop meat you bought can be thawed naturally at room temperature, or it can be soaked in water for 3~5 minutes to melt the ice on the surface.
2. When cleaning scallop meat, be sure to remove the black film around and the viscera next to it.
3. The scallop meat will be very clean after being rubbed with salt and blanched, so that there will be silt and teeth when it is eaten.

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