Stir-fried Scallops with Leek

Name: Stir-fried Scallops with Leek
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Chives; 500g Scallop meat; 5g salt; 10g Soy sauce; 5g sesame oil; 5g ginger

by Cute Xiaoyu

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Whether in Eastern or Western recipes, scallops are a very popular shellfish food. There are two types of meat in scallops, one is the introverted muscle of the scallop, which is white and very fleshy, and the other is the meat distributed around the introverted muscle, which is red and very soft. Usually, the meat in scallops uses only the introverted muscle as a food ingredient, while the surrounding red meat is discarded.

Ingredients

300g Chives
500g Scallop Meat
5g Salt
10g Soy Sauce
5g Sesame Oil
5g Ginger

Stir-fried Scallops with Leek

1. Pick the leeks, wash them, and cut them into sections

2. Wash the scallop meat and soak in salt water for ten minutes to kill the virus

3. Remove the black areas of the scallops

4. Heat oil in the pot and put ginger

5. Put the leeks in

6. Then put the scallop meat in

7. Stir fry until the scallops are cooked through

8. To a little soy sauce

9. Add a little more sesame oil before serving

Tips:
suitable for majority of the people. People with high cholesterol, high blood fat constitution, and people with goiter, bronchitis, stomach disease and other diseases are also available. Rich in protein, omega 3 fatty acids, B vitamins, magnesium and potassium, it is low in calories and does not contain saturated fat. Eating scallops often helps prevent heart disease, stroke and Alzheimer's disease. Those who lose weight should eat properly.