Stir-fried Shredded Beef with Ginger
by 嫏嬛
Favorite
Difficulty
Easy
Time
20m
Serving
2
Beef has high nutritional value, especially stewed beef is the best. In ancient times, there was a saying that "beef nourishes qi and has the same function as astragalus". Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter.
Beef contains rich minerals, such as sarcosine, which is particularly effective for building muscles and strengthening strength. It can enhance immunity, promote protein metabolism and synthesis of vitamin B6, which is used to support fat metabolism and produce branched-chain amino acids. Carnitine, linoleic acid, which can reduce tissue damage during exercise, as well as potassium, protein, zinc, magnesium, iron, alanine, vitamin B12, and so on.
Beef also contains a variety of special nitrogen-containing substances, such as: inositol, xanthine, hypoxanthin, taurine, low molecular weight proteins (such as peptones), peptides (such as carnosine, anserine) , Amino acids (such as alanine, glutamic acid, aspartic acid, leucine), uric acid, urea ammonia; also containing nitrogen-free compounds such as fat, lactic acid, glycogen, inorganic salts, etc., these and some of the above The unproven essential components of the human body make beef popular on the table and dominate the meat.
Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, quenching thirst and salivation, and reducing edema. It is suitable for subsidence of middle qi, shortness of breath and physical weakness, weakness of muscles and bones, chronic anemia and yellow face Food for dazzled people. Postoperative patients can be stewed with beef and red dates, which can help muscle growth and promote wound healing; the elderly can eat beef and cactus at the same time, which can prevent cancer and relieve pain and improve the body's immune function;
【Delicious Index】
Beef is one of the Chinese meat products. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of "proud of meat".
The eating of beef is diversified and not easy to get bored: the taste and texture of the hind leg, flank, upper loin, and thin slices are all different. "
Beef contains rich minerals, such as sarcosine, which is particularly effective for building muscles and strengthening strength. It can enhance immunity, promote protein metabolism and synthesis of vitamin B6, which is used to support fat metabolism and produce branched-chain amino acids. Carnitine, linoleic acid, which can reduce tissue damage during exercise, as well as potassium, protein, zinc, magnesium, iron, alanine, vitamin B12, and so on.
Beef also contains a variety of special nitrogen-containing substances, such as: inositol, xanthine, hypoxanthin, taurine, low molecular weight proteins (such as peptones), peptides (such as carnosine, anserine) , Amino acids (such as alanine, glutamic acid, aspartic acid, leucine), uric acid, urea ammonia; also containing nitrogen-free compounds such as fat, lactic acid, glycogen, inorganic salts, etc., these and some of the above The unproven essential components of the human body make beef popular on the table and dominate the meat.
Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, quenching thirst and salivation, and reducing edema. It is suitable for subsidence of middle qi, shortness of breath and physical weakness, weakness of muscles and bones, chronic anemia and yellow face Food for dazzled people. Postoperative patients can be stewed with beef and red dates, which can help muscle growth and promote wound healing; the elderly can eat beef and cactus at the same time, which can prevent cancer and relieve pain and improve the body's immune function;
【Delicious Index】
Beef is one of the Chinese meat products. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of "proud of meat".
The eating of beef is diversified and not easy to get bored: the taste and texture of the hind leg, flank, upper loin, and thin slices are all different. "
