Stir-fried Shrimp with Broccoli and Cashew Nuts

Stir-fried Shrimp with Broccoli and Cashew Nuts

by GXL8728

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Shrimp is rich in nutrients, and contains several times to dozens of times the protein of fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to Digestion is an excellent food for people who are weak and need to be nursed after illness.
Broccoli mainly includes protein, carbohydrates, fat, minerals, vitamin C and carotene and other nutrients. According to analysis, every 100 grams of fresh broccoli flower bulbs contain 3.5 grams-4.5 grams of protein, which is 3 of cauliflower. Times, 4 times that of tomatoes. Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family. The most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating stomach cancer and breast cancer. "

Ingredients

Stir-fried Shrimp with Broccoli and Cashew Nuts

1. Wash the broccoli and tear off the small flowers; wash the green peppers and cut into diamond-shaped slices; half the carrots, peel and wash, and cut into diamond-shaped slices; wash the tomatoes, take a quarter, and cut into thin slices. Defrost the shrimp, pick the shrimp thread, wash, put in a small bowl, add cornstarch, cooking wine, a little salt, a few drops of oil, marinate well for more than 20 minutes.

Stir-fried Shrimp with Broccoli and Cashew Nuts recipe

2. Fill the pot with oil, add cashew nuts, fry them over medium-to-low heat, remove them for use.

Stir-fried Shrimp with Broccoli and Cashew Nuts recipe

3. Leave the bottom oil in the pot, saute the onion, ginger, garlic, add sliced tomatoes, and stir-fry until red sauce is obtained.

Stir-fried Shrimp with Broccoli and Cashew Nuts recipe

4. Add the marinated shrimps, add in oyster sauce, stir-fry on high heat, add a little hot water, until the shrimps turn color and curl, add the ingredients and juice for later use.

Stir-fried Shrimp with Broccoli and Cashew Nuts recipe

5. In another frying pan, add broccoli, carrot slices, and green pepper slices in turn and stir fry.

Stir-fried Shrimp with Broccoli and Cashew Nuts recipe

6. Pour in the fried shrimp, add salt and MSG, and then serve.

Stir-fried Shrimp with Broccoli and Cashew Nuts recipe

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