Stir Fried Squid Roll

Name: Stir Fried Squid Roll
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Squid; 2 (green) chili; 1 piece shallot; 2--3 pieces ginger; 1/2 a spoon Soy sauce; 3g salt; Peanut oil

by Xuefenger

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Squid is rich in calcium, phosphorus and iron, which are very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food that contains a lot of taurine. It can relieve fatigue, restore vision, and improve liver function. Trace elements such as peptides and selenium contained in it have anti-virus and anti-radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, nourishing deficiency and moisturizing skin.
This dish is crispy, tender and delicious, slightly spicy, and tastes quite good. . .

Ingredients

1 piece Squid
2 (green) Chili
1 piece Shallot
2--3 pieces Ginger
1/2 a spoon Soy Sauce
3g Salt
Peanut Oil

Stir Fried Squid Roll

1. After the squid is processed, remove the head, tear off the outer black skin, change the knife into small pieces, and cut it vertically with a knife

2. Cut crosswise again to form small particles

3. Put in the basin

4. Boil water in the pot and put it in the basin with the squid, the cut squid will be rolled up

5. Quickly put it in cold water, the squid roll is ready

6. Cut green pepper, green onion, ginger with knife, remove squid

7. Put oil in the pot, add green onion and ginger until fragrant

8. Add green chilies and stir fry, add salt, light soy sauce to taste

9. Finally put in the squid roll

10. Stir fry to taste

11. Crispy and delicious squid rolls

Tips:
1. Squid is easy to fry old, hot water can prevent the squid from getting old.
2. Although squid is delicious, the cholesterol content of every 100 grams of squid is as high as 615 mg, which is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat with caution.