Stir-fried Squid with Garlic Tomato Sauce

Name: Stir-fried Squid with Garlic Tomato Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Squid; 2 tablespoons ketchup; 3g salt; 1 tablespoon Blending oil; 1 tablespoon Cooking Wine; 1/2 tablespoon Steamed fish drum oil; 1g Chicken Essence; 4 pieces Green and red peppers each; 3 cloves garlic

by Still-good food

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

My family likes squid the most. You can buy some frozen squid even if you are not at the beach. Even if the squid bought at the beach is quick-frozen or kept fresh, some deep-sea fish cannot live once they leave the sea, and they need to be quick-frozen and kept fresh. This is what a friend who lives by the sea said. So there is no "differentiation" to buy these. Squid is very nutritious.

The nutritional value of squid is not inferior to beef and tuna. Per 100 grams of dry product, it contains 66.7 grams of protein, 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA DHAA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular sclerosis and the formation of gallstones. Both are quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Ingredients

400g Squid
2 tablespoons Ketchup
3g Salt
1 tablespoon Blending Oil
1 tablespoon Cooking Wine
1/2 tablespoon Steamed Fish Drum Oil
1g Chicken Essence
4 pieces Green And Red Peppers Each
3 cloves Garlic

Stir-fried Squid with Garlic Tomato Sauce

1. Ingredients: 400 grams of squid, 4 roots of green and red pepper, 3 cloves of garlic. Seasoning: 2 tablespoons of tomato paste, 1 tablespoon of mixing oil, 1 tablespoon of cooking wine, 1 tablespoon of steamed fish drum oil, half tablespoon of salt, right amount of chicken

Stir-fried Squid with Garlic Tomato Sauce recipe

2. Wash the ingredients, clean the green and red pepper, cut the squid, cut the flower, and mince the garlic

3. Put the pot on the heat and pour boiling water into the cut flower knife to blanch water

4. Heat the pot and pour in the blended oil and sauté the minced garlic

5. Pour the green and red pepper and stir fry to change the color

6. Pour the squid and stir fry a few times

7. Pour in steamed fish drum oil

8. Pour the cooking wine

9. Pour the tomato sauce

10. Pour salt

11. Pour the chicken essence and stir fry until the taste is collected and the sauce is out of the pot

12. It's on the table

Tips:
1. The squid film will be separated from the meat by gently rubbing it with your hand. I will remove the film first;
2. Be careful when killing squid, otherwise the sandbag in its stomach will stick to the meat and be difficult to clean if it breaks;
3. The cutting knife must be cut in the belly, otherwise it will not bloom, the quick-frozen squid will be easy to fry after blanching, otherwise it will be easy to run out of water and not fry;
4. Cooking wine has the effect of removing fishy and improving freshness;
5. Squid must be cooked well or it will cause intestinal motility disorders.