Stir-fried Squid with Leek Moss and Clean Up

Name: Stir-fried Squid with Leek Moss and Clean Up
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pcs Squid; 350g Leek moss; 1/4 Bell peppers; Some salt; 1 tbsp Huadiao Wine; 10g ginger; 1 piece Dried chili; 3-5 garlic; 2 tbsp Soy sauce; Some oil

by Dazzling silk scarf

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The story behind this dish~: The efficacy and function of squid
1. Squid is rich in protein, amino acids necessary for the human body, and a lot of taurine.
2. Squid also has a small amount of fat and carbohydrates, and contains a lot of cholesterol. The trace elements in squid and the content of calcium, phosphorus, selenium, potassium, and sodium are all high.
3. Prevent and treat anemia. Squid is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia. The trace elements such as peptides and selenium are anti-virus and anti-radiation effects.
4. Prevent bloody syndrome, lower blood cholesterol, relieve fatigue, and restore vision.
5. Prevent diabetes, promote insulin secretion, prevent diabetes, promote liver detoxification, and prevent liver damage caused by alcoholic liver, so squid is perfect as a snack.
Squid is fried with leek moss and colored pepper. It is a good choice in terms of color and nutrition.
Finally, I will give a detailed introduction to friends who can't clean squid, how to clean squid and how to do it.

Stir-fried Squid with Leek Moss and Clean Up

1. Prepare the ingredients

Stir-fried Squid with Leek Moss and Clean Up recipe

2. Blanched squid

3. Break the chili into several sections by hand, slap the ginger and garlic with a knife a few times, do not chop, shred the red pepper

4. Cut the leek moss into equal pieces

5. Put a small amount of base oil in the pot, add the dried chilies, the smashed ginger and garlic, and continue to fragrant in the pot

6. After that, add the squid and stir-fry evenly

7. Then put in the leek moss

8. Add 1 tablespoon of Huadiao wine and 2 tablespoons of light soy sauce, add salt

9. Finally put in the colored pepper

10. Put in a few drops of sesame oil after turning off the heat

11. The delicious and delicious fried squid with chive moss is ready, share it with your family.

12. How to clean the squid: The squid is delicious. The squid is eaten outside and not enough. How to clean the squid at home, make it yourself, in fact, it is very simple, as long as the squid is cleaned up, you can do it. The following is to clean the squid Detailed method.

13. First, divide the squid into two parts (head and body). Fresh squid must be processed correctly before it can be cooked with excellent flavor and flavor. In fact, the processing method of fresh squid is also very simple. You can finish it in one sentence. Remove the eyes and internal organs of the squid, and wash the other parts. It’s okay, especially the squid eyes. It’s best to remove them first and don’t break them, because there is a lot of black juice inside, which will affect the taste of the squid. Those who are not sure can operate it in the water.

14. The body part of the squid should be soaked in vinegar water for 2-3 minutes first, so that the black skin on the outside will be easier to remove, after which, use a knife to gently cut the skin

15. It can be easily torn off by hand

16. After opening the internal organs, remove the cartilage inside and clean it up

17. Turn it over and draw it into a diamond shape, don’t cut it off

18. Finally cut it according to the desired shape

19. After all cut

20. Make water in the pot. After the water is boiled, add the cut squid, remove it in 10 seconds, and then return to the second part, and you can fry.

Tips:
It is best to put the cooking wine and light soy sauce in a bowl in advance, because when the squid is fried, the time should be as short as possible to make it easier to fry.