Stir-fried Steamed Eggplant with Minced Meat

Name: Stir-fried Steamed Eggplant with Minced Meat
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Tenderloin; 4 Ziyang Eggplant; 2 pcs Hot pepper; 1 piece Small onions; 1/2 head garlic; a little oil; a little Soy sauce; a little salt; a little Five spice powder

by Seeking a dream one ZbDu

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Eating steamed eggplant can lose weight. Steamed eggplant has very little fat and sugar content and low calories, which helps to lose weight. Eggplant is rich in vitamins, minerals, protein, etc., which can promote blood circulation, reduce swelling, widen the intestine, and help clean up toxins in the intestine. Steamed eggplant is rich in dietary fiber, which avoids the intake of a large amount of fat during frying, reduces the entry of calories, and better promotes gastrointestinal motility. It is very suitable for dieters. After steaming the eggplant, stir-fry the eggplant with minced meat. "

Ingredients

150g Tenderloin
4 Ziyang Eggplant
2 pcs Hot Pepper
1 piece Small Onions
1/2 head Garlic
a little Oil
a little Soy Sauce
a little Salt
a little Five Spice Powder

Stir-fried Steamed Eggplant with Minced Meat

1. 150 grams of tenderloin (forgot to put it), 4 Ziyang eggplants, 2 hot peppers, 1 devil onion, and half a head of garlic.

Stir-fried Steamed Eggplant with Minced Meat recipe

2. Peel the eggplant, cut into strips, and steam on a tray for 5 minutes.

3. Chop the tenderloin, cut the pepper into strips, slice the garlic, and cut the onion into strips.

4. Prepare all the ingredients.

5. Heat in a pan, add some oil to fry the minced meat, add some soy sauce after it turns white, then add garlic slices, onions and hot peppers, add steamed eggplant, add five-spice powder, and salt.