Stir Fry
by Private Kitchen Cloud Mansion
Favorite
Difficulty
Easy
Time
10m
Serving
2
Mung bean sprouts are the tender sprouts of mung beans after soaking. They are produced in most areas of our country. Contains protein, fat, carbohydrates, vitamins, cellulose, carotene, niacin, phosphorus, zinc and other minerals. It can not only clear the heat, clear the meridians, and detoxify, but also adjust the five internal organs, beautify the skin, and relieve dampness and heat. Regular consumption has an adjuvant therapeutic effect on tongue sores and stomatitis caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency.
1. Heat-clearing and detoxifying mung bean sprouts have detoxification and heat-clearing effects. The riboflavin and vitamin C in mung bean sprouts can treat oral ulcers, so eating mung bean sprouts can clear the stomach, detoxify and treat oral ulcers.
2. Improve eyesight Mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve eyesight.
3. Beauty weight loss Mung bean sprouts are rich in vitamin C and dietary fiber. They can detoxify and nourish the skin, promote gastrointestinal motility, reduce fat and defecation. In addition, mung bean sprouts have low calories. Therefore, women who want to lose weight and detoxify their beauty can eat frequently Order low-calorie mung bean sprouts.
4. Anti-cancer and anti-cancer mung bean sprouts are rich in chlorophyll, which can effectively decompose the carcinogen nitrosamines, prevent rectal cancer and other cancers. For people with bad habits, often eat mung bean sprouts to prevent cancer and anti-cancer"
1. Heat-clearing and detoxifying mung bean sprouts have detoxification and heat-clearing effects. The riboflavin and vitamin C in mung bean sprouts can treat oral ulcers, so eating mung bean sprouts can clear the stomach, detoxify and treat oral ulcers.
2. Improve eyesight Mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve eyesight.
3. Beauty weight loss Mung bean sprouts are rich in vitamin C and dietary fiber. They can detoxify and nourish the skin, promote gastrointestinal motility, reduce fat and defecation. In addition, mung bean sprouts have low calories. Therefore, women who want to lose weight and detoxify their beauty can eat frequently Order low-calorie mung bean sprouts.
4. Anti-cancer and anti-cancer mung bean sprouts are rich in chlorophyll, which can effectively decompose the carcinogen nitrosamines, prevent rectal cancer and other cancers. For people with bad habits, often eat mung bean sprouts to prevent cancer and anti-cancer"
