Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce

by Deep Blue Kraken

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Longli fish, tender and thornless, is very suitable for the elderly and children, and the nutritional value of longli fish is also very high. Today's arowana in tomato sauce is sweet and sour and appetizing.

Ingredients

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce

1. Wash the longli fish, wipe dry, and cut into small pieces.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

2. Put a little McCormick ginger powder to get rid of the fishy.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

3. 1 teaspoon salt to taste.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

4. 1 teaspoon of cooking wine.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

5. 2 scoops of egg whites.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

6. 1 teaspoon cornstarch.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

7. Grab it together.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

8. Add 1 teaspoon of cooking oil, mix well and marinate for 30 minutes.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

9. Heat the oil and add the diced tomatoes.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

10. Stir fry for a while.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

11. Add 2 tablespoons of Mouyi tomato sauce.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

12. Pour 2 cups of boiling water.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

13. Add 1 teaspoon of sugar to refresh.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

14. Add enoki mushrooms.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

15. Boil for a while, add 1 teaspoon of salt.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

16. 1 teaspoon of light soy sauce.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

17. After adjusting the taste, add the marinated longli fish one by one.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

18. Cook for another 2 minutes, add a little white pepper, and it's ready to cook.

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

19. Pour into a bowl and sprinkle chopped green onion. Serve, eat!

Suitable for The Elderly and Children, Sweet and Sour Dragon Fish in Tomato Sauce recipe

Comments

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