Super Cheap Nutrient Dishes----【garlic Mixed with Kelp】

Name: Super Cheap Nutrient Dishes----【garlic Mixed with Kelp】
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g kelp; 1/2 Red pepper; Some parsley; 4, 5 Garlic cloves; 2 teaspoons salt; 3 tablespoons Soy sauce; 3 tablespoons Balsamic vinegar; Some Chili powder; Some Chicken Essence

by Poetic heart

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Although kelp is particularly cheap, it has a unique flavor and can be eaten in many ways. It is omnipotent, such as cold salad, meat stir-fry, simmering soup, etc. It has high nutritional value and is rich in protein, fat, carbohydrate, dietary fiber, and calcium. , Phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements. It is also an alkaline food, if it is eaten regularly, it will increase the body's absorption of calcium.
However, Chinese medicine believes that kelp has a salty and cold taste, which has the effects of softening and dispelling lumps, eliminating phlegm and relieving asthma, accommodating diuresis, removing fat and reducing blood pressure; it can treat carbuncle, lack of food, dysuria, cough, edema, and hypertension Etc.
Among the many cooking methods, kelp is the easiest and refreshing cold salad, especially in summer, which not only eliminates the bitterness of oily smoke, but also provides a special appetizer and meal. "

Ingredients

300g Kelp
1/2 Red Pepper
Some Parsley
4, 5 Garlic Cloves
2 teaspoons Salt
3 tablespoons Soy Sauce
3 tablespoons Balsamic Vinegar
Some Chili Powder
Some Chicken Essence

Super Cheap Nutrient Dishes----【garlic Mixed with Kelp】

1. Main raw materials: kelp, red pepper, coriander.

Super Cheap Nutrient Dishes----【garlic Mixed with Kelp】 recipe

2. Boil an appropriate amount of water in the pot, add 1 teaspoon of salt and a small amount of cooking oil, add the kelp and cook until it boils again for about 2 or 3 minutes.

3. Take out the blanched kelp and let it boil. Drain it slightly, put it in a bowl, add 1 teaspoon of salt, 3 tablespoons of light soy sauce, 3 tablespoons of balsamic vinegar, appropriate amount of chili powder, and a little chicken essence, and mix well. (Sometimes I just boil it cold and boil it directly. After it’s boiled, it’s almost the same when it’s taken out and mixed directly. The taste is basically the same, but it’s not cold and boiled. If it’s mixed and eaten right away, it will be slightly hot. According to personal preference)

4. When cooking the kelp, wash the red pepper, take half and cut into shreds, smash the garlic cloves, peel them, and chop into mince.

5. Add the sliced red pepper and minced garlic. At the same time, heat up an appropriate amount of oil until it smokes, scoop it up and pour on the red pepper and minced garlic. (Red pepper shreds and minced garlic are put in a pile, otherwise they will be everywhere, so when you pour the oil on top, it will give off a very strong fragrance)

6. Add the cleaned and chopped coriander, and mix well.

Tips:
Poetry heart phrase:

1: When blanching the kelp, add 1 teaspoon of salt to the pot to make the kelp more flavorful, and add a little oil to better keep the kelp green.

2: Red pepper shreds and minced garlic are best placed in a pile, so that they can be poured on top when pouring the oil to arouse their unique fragrance.

3: The poured oil should be burned until it smokes so that it is hot enough.

4: After pouring the oil, stir in the coriander section, so that the coriander will not become crumpled because of the hot oil.

5: After mixing, eat after a while, the taste is better and more delicious.