Supor Lily and Blood Sweet Soup

Name: Supor Lily and Blood Sweet Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 50g lily; 50g Red dates; 30g Longan (dried); 80g red beans; 5g Saponified rice; 10g Tremella; 20g brown sugar

by Connie Chen

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

In autumn, the weather is dry, and Qingrun soup is most suitable at this time. Lily Buxue Sweet Soup uses dried lily, dried longan, red dates, red beans, saponified rice and white fungus, etc. The saponified rice and white fungus are common people’s bird’s nests, which have the effect of nourishing and beautifying, while dried lily has nourishing yin and lungs, soothing the mind and soothing the mind. It is used for yin deficiency, dryness, cough, cough and blood cough, dysphoria and palpitations, insomnia and dreaminess, and trance. Red dates can promote red blood cell production, lower serum cholesterol, increase serum albumin, and protect the liver. Dried longan is also known as longan meat. It can nourish qi and blood, soothe the nerves and calm the mind. It has a certain effect on insomnia, forgetfulness, and spleen deficiency.
Lily Buxue Sweet Soup is especially suitable for women. It is a soup that nourishes the spleen and stomach, soothe the nerves, nourishes blood, and nourishes the skin.

Ingredients

Supor Lily and Blood Sweet Soup

1. Soak the saponified rice, white fungus and red beans in water for 2 hours

2. Wash dried longan, red dates and lily

3. Put all the ingredients except brown sugar into the soup pot

4. Press the "Sugar Water" function key

5. Add brown sugar 10 minutes before turning off the power

Tips:
1 According to personal taste, replace brown sugar with rock sugar.
2 If you use an ordinary soup pot, turn to a medium-low heat to boil for 1 hour after boiling on high heat.