Sweet Eight Treasure Rice Dumplings
by Hello tomorrow 0218
Favorite
Difficulty
Normal
Time
24h
Serving
2
1. The dried zong leaves are soaked in water for half an hour and then soaked in warm water for two hours, and then washed one by one. Add salt and garlic (salt and garlic will sterilize) in a pot and boil for 10 minutes. Turn off the heat. Continue to soak in warm water for 5 hours and then wash the slices. . After soaking the zongye rope, use a brush to gently clean it.
2. Black rice soaked overnight in advance. Soak hybrid rice and japonica rice for half an hour.
3. White kidney beans, mung beans, red beans, kidney beans, peanuts are washed and soaked in warm water for three hours.
4. All the cleaned ingredients are placed neatly on the table, in an orderly manner, without messing around. Add salt, chicken essence, and marshmallow to the ingredients of the eight-treasure dumplings. Candied dates are finely chopped (it is useful for children in the family to chop them after pitting).
5. Wrap the zongzi into the pot and add boiling water to cover the zongzi (note that the body of the pot should not be too full and leave a gap of ten centimeters to allow exhaust when the pressure cooker works). Place the big dumplings on the bottom layer and the small dumplings on the top layer. When the pressure cooker is boiled, you hear ~ second sound~ change to medium and low heat and cook for half an hour. Turn off the heat and simmer for one hour with the pressure cooker insulation cover.
6. The sweet and delicious rice dumplings are out! At first sight~Zong~Love! A bite to find the feeling of first love, sweet but not greasy, sticky and refreshing! 🙈🌺🌺🌺🌺🌺 Babies with children need a small amount of food under the care of an adult! The baby's digestive system is not yet mature, and the delicate intestines are difficult to digest zongzi, so it is best not to eat it.
Tips:When eating zongzi, it is best to prepare some black or green tea, and drink tea while eating zongzi, which is convenient for swallowing and helps digestion. The amount of rice dumplings should be controlled every time. Don't be gluttonous. It is best to buy small rice dumplings. In addition, the zongzi should be lighter. People with digestive diseases can choose vegetarian rice dumplings, do not put sugar, and do not eat too sweet. For patients with biliary function and pancreatic function, it is best to give up meat dumplings and egg yolk dumplings, because the fatty and high-protein dumplings can easily cause indigestion, bloating, and make the disease acute. It is not suitable to eat rice dumplings that have been stored for too long. For the sake of physical and mental health, we adopt a scientific and reasonable diet. I wish you all a good mood every day, the world’s delicacies, you and I share.
