【tea Seed Oil Stewed Lamb】--the Best Food Supplement in Winter

Name: 【tea Seed Oil Stewed Lamb】--the Best Food Supplement in Winter
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1300g leg of lamb; 1/2 bowl Tea seed oil; 180g chili; piece ginger; 1 clove garlic; 3 pcs star anise; 1/2 bowl Cooking Wine; a little Soy sauce; Some salt; Some MSG

by Still good food

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Winter has been here for a long time, I believe everyone will think of lamb to keep out the cold. But if the mutton is not done well, no one has to chopstick it. I am still not good at cooking mutton. But classmate Xu made it delicious, with almost no mutton smell. Lamb is the best nourishing meat for nourishing and keeping out the cold.

When making lamb, the matching effect of the seasoning cannot be ignored. It is best to put a little unpeeled ginger. The skin of ginger is pungent and cool. It has the effect of dispersing heat and eliminating heat, relieving pain and rheumatism, and cooking with lamb can also remove mutton. When cooking lamb, add some chili, garlic, ginger, star anise, and boil it with tea seed oil to clear the heat.

When preparing the materials, I asked student Xu what he needed, and he said that he didn't need it. I prepared some ginger, garlic and chili, but did not prepare star anise and dark soy sauce. Later, when he was doing it, he let them go. It felt like he was fooled by him. Now I know why the taste is not as good as his. "

【tea Seed Oil Stewed Lamb】--the Best Food Supplement in Winter

1. Ingredients: 1300 grams of lamb leg, tea seed oil, half a bowl of chili, 180 grams, a piece of ginger (not too small), 1 clove of garlic, 3 star anise, cooking wine, half a bowl of light soy sauce (half a tablespoon less), I was fooled by classmate Xu, so There is no star anise and soy sauce in the main picture. The tea seed oil and 1 piece of ginger were both decided temporarily by him, so it looked like a small piece.

【tea Seed Oil Stewed Lamb】--the Best Food Supplement in Winter recipe

2. Place a pot on the heat and pour half a bowl of tea seed oil. When the oil temperature reaches 60 to 70 degrees, add the washed and chopped ginger and garlic.

3. Student Xu is cutting the washed lamb himself. He thinks that the market cuts the lamb too big (I am lazy, when I am cutting it, I ask the boss to cut small pieces)

4. When the pot is fragrant, add the lamb and stir fry.

5. Student Xu is cutting the cleaned Chaotian pepper (I asked him before if he needs to cut the pepper?. He said not to cut it. Now it seems that he wants to do it himself)

6. When the lamb is slightly discolored, pour out the oil and add the washed star anise.

7. Pour in a little soy sauce

8. Add the chili and stir fry until the chili changes color.

9. Add half a bowl of cooking wine, and then pour in the oil juice just poured out. When the soup is boiling, pour it into a casserole and boil it for about 30 minutes. ,

10. Add the right amount of salt.

11. Add the right amount of chicken bouillon and simmer for 5 to 8 minutes before it is out of the pot.

Tips:
It is not advisable to be jealous at the same time. It is not advisable to be jealous at the same time. Many people like to add vinegar as a condiment when they eat lamb. It tastes more refreshing, which is actually unreasonable. Because lamb is hot in nature, its function is to replenish qi and tonic; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids.

It is not advisable to eat pumpkin at the same time. To prevent the occurrence of jaundice and beriberi.

It is not advisable to drink tea right away. Because mutton is rich in protein, and tea contains more tannin, drinking tea immediately after eating mutton will produce a substance called tannin protein, which is easy to cause constipation.

Patients with hepatitis should avoid eating lamb. Lamb is sweet and warm, and excessive consumption will promote the development of some lesions and aggravate the condition. In addition, after a large amount of protein and fat are ingested, the liver cannot fully complete the metabolic functions such as oxidation, decomposition, and absorption due to liver disease, which increases the burden on the liver and can lead to disease.

It is not advisable to eat pumpkin at the same time. To prevent the occurrence of jaundice and beriberi.

It is not advisable to drink tea right away. Because mutton is rich in protein, and tea contains more tannin, drinking tea immediately after eating mutton will produce a substance called tannin protein, which is easy to cause constipation.

Patients with hepatitis should avoid eating lamb. Lamb is sweet and warm, and excessive consumption will promote the development of some lesions and aggravate the condition. In addition, after a large amount of protein and fat are ingested, the liver cannot fully complete the metabolic functions such as oxidation, decomposition, and absorption due to liver disease, which increases the burden on the liver and can lead to disease.