1. Prepare according to the type and quantity of ingredients.
2. Add water to the milk pot, add rice and quinoa, and cook the rice
3. Purple cabbage cut into small pieces
4. Cut red pepper into small pieces
5. Shred the onion
6. Carrot diced
7. Peas are boiled in water, turn dark green, pick up
8. Homemade seasoning (peanut butter honey salt honey sesame oil soy sauce)
9. Stir the vegetables and quinoa rice together, add the seasonings, and you're ready
10. Finished picture.
Tips:1. Quinoa's full nutritional properties and high dietary fiber properties determine its health benefits. Studies have shown that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and plant sterols that have a variety of health benefits. Quinoa has high protein, and its fat contains 83% of unsaturated fatty acids. It is also a low-fructose and low-glucose food that can play a beneficial role in the process of glucose and lipid metabolism.
2. Purple cabbage contains anthocyanins, which are one of the common antioxidant substances in the human body. Anthocyanins can scavenge free radicals in the body and delay aging.
