#the 4th Baking Contest and is Love to Eat Festival#whole Wheat Bread

Name: #the 4th Baking Contest and is Love to Eat Festival#whole Wheat Bread
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 80g water; 3g yeast; 150g High fan; 25g butter; 30g brown sugar; Some nut; 2g salt; 20g milk powder; 120g Whole wheat flour

by Shaer Feifei❉

4.8 (1)

Favorite

Difficulty

Normal

Time

Serving

Whole wheat bread is delicious and healthy!
Eating more whole grains is good for the body:
1. Whole wheat bread is healthy because it contains fiber. Fiber is essential for a healthy digestive system. It can also absorb some cholesterol and fat that the body does not need.
2. Eating whole wheat bread makes it easier to feel full because it can help you lose weight.
3. Whole grains will be absorbed by the body more slowly. This can maintain blood sugar levels and prevent insulin from becoming too high or too low.
4. Whole wheat foods contain more antioxidants than other food products. As we all know, antioxidants can prevent cancer.
5. It contains more protein, so it will make people feel energetic and keep it for a long time. "

Ingredients

#the 4th Baking Contest and is Love to Eat Festival#whole Wheat Bread

1. Put 150g high powder, 3g yeast powder, and 80g water in a bowl

2. Knead it into a smooth medium-type dough and ferment it...

3. Fermented to the original 3 accompany, can pull out the honeycomb shape, and it will be fermented.

4. 30g brown sugar, 50g water to disperse brown sugar

5. Put 120g of whole wheat flour, 2g of salt, 20g of milk powder, put it in a bread machine, tear off small pieces of medium type dough, put it on top, and start the kneading program for 20 minutes

6. Add butter and continue for 20 minutes

7. Take a piece of film that can be pulled out, start the fermentation process, and 30 minutes!

8. Start the fermentation function, 30 minutes, insert a hole in the middle, and it will be ready without shrinking

9. Take out the exhaust and round

10. Evenly divided into 8

11. Knead round, leave it for 15 minutes, cover with plastic wrap when it is hot,

12. Prepare your favorite nuts

13. Take a ball and roll it into a rectangular slice with a rolling pin

14. Rolled up and closed mouth down

15. Put evenly into the baking tray. Carry out secondary fermentation and prepare spray bottle

16. Fermented to twice its original size, sprinkle nuts with a spray bottle of water (mist), press a little, stick to the top, preheat the oven

17. Put it in the middle of the oven at 175 degrees for 20 minutes, cover with tin and bake for 15 minutes, and remove the tin and bake for the last 5 minutes.