The Healthiest Way to Eat-eggplant Mixed with Tomato Sauce

Name: The Healthiest Way to Eat-eggplant Mixed with Tomato Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Tomato sauce; 1 tablespoon Dried shrimp; 4 cloves garlic; 4 slices ginger; Some corn starch; Some lard; Some olive oil; 3 tablespoons Heinz Ketchup; Some salt; Some Sugar; Some Soy sauce; Some Chicken Essence; a little Thirteen incense

by Still good food

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Eggplant mixed with tomato sauce is a bit confusing. The tomato sauce is tomato sauce. Adding tomato sauce to tomato sauce is not only delicious but also healthy. There are many ways to eat eggplant, but most of them are cooked at a higher temperature and longer time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, mixed eggplant puree is the healthiest. First of all, the heating time of pureed eggplant is the shortest, and it only needs to be steamed on high fire, so the nutrient loss is the least. Secondly, mix the eggplant with the least oil. After the eggplant is steamed and torn into strips, you only need to drizzle some sauce. Finally, the nutrition absorption of mixed eggplant is the most complete, because it does not need to peel off the eggplant skin, and the eggplant skin contains a lot of biologically active substances. It is best to use olive oil, minced garlic and a little salt for the sauce of eggplant. Olive oil is undoubtedly healthy oil, and minced garlic has anti-bacterial and anti-cancer effects. "

The Healthiest Way to Eat-eggplant Mixed with Tomato Sauce

1. 1. Ingredients: tomato sauce 2 long dried shrimps 1 tablespoon garlic 4 cloves ginger 4 pieces cornstarch appropriate seasoning: lard appropriate amount olive oil appropriate amount of Heinz tomato sauce 3 tablespoons salt appropriate amount chicken essence appropriate amount white sugar appropriate amount thirteen spices a little light soy sauce appropriate amount

The Healthiest Way to Eat-eggplant Mixed with Tomato Sauce recipe

2. I cut the eggplant into sections ahead of time and steamed it directly on the pot over high heat.

3. When steaming the eggplants, we washed the garlic, ginger and dried shrimps and minced them.

4. Heat in a pan, pour in lard, sauté garlic, etc., pour in a little water or stock.

5. Pour the starch into the tomato sauce and add a little water.

6. . Bring the soup to a boil and pour into the light soy sauce.

7. Pour in salt chicken essence and sugar to taste.

8. Pour in the adjusted sauce.

9. Finally, pour olive oil into the pot and pour thirteen incense.

10. The tomato sauce can be torn into strips when it is allowed to cool. Pour in the tomato sauce and sprinkle with minced garlic for garnish.

Tips:
When steaming eggplants, wrap them in plastic wrap to avoid the ingress of water vapor. Water vapor will soak the color of eggplants black and change color.