The Most Nutritious Winter Regimen-crucian Carp Tofu Soup

Name: The Most Nutritious Winter Regimen-crucian Carp Tofu Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Crucian carp; 200g tofu; Some shallot; Some ginger; 2g White pepper; Some salt; 2g MSG; Some Cooking Wine; 2g Cooking oil

by West Horse Gardenia

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

In the cold and windy winter, crucian carp is especially delicious, so the folks say "winter crucian carp and summer carp". Crucian carp tofu soup is a mellow and mellow soup that invigorates the stomach, clears heat and reduces fire. The thick white fish in the soup is delicious. Crucian carp is not only delicious and tender, but also nutritious. It contains a lot of iron, calcium, phosphorus and other minerals, and its nutrients are also very rich, including protein, fat, vitamin A, B vitamins and so on. Regular consumption can enhance resistance. Crucian carp has the medicinal value of invigorating the spleen and dampness, promoting blood circulation and clearing the collaterals, and appetizing the appetite, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on patients with weak kidney and spleen, edema, ulcers, bronchitis, asthma, and diabetes; Tofu, nourishes qi and nourishes blood, strengthens the spleen and broadens the spleen. Tofu is also rich in nutrients and contains high protein. It has a good role in promoting postpartum recovery and milk secretion. For postpartum women, breastfeeding can be supplemented. Crucian carp tofu soup is a winter health soup suitable for all ages. "

Ingredients

300g Crucian Carp
200g Tofu
Some Shallot
Some Ginger
2g White Pepper
Some Salt
2g Msg
Some Cooking Wine
2g Cooking Oil

The Most Nutritious Winter Regimen-crucian Carp Tofu Soup

1. Remove the scales and internal organs of the crucian carp, put on cooking wine, and marinate in salt for 10 minutes.

The Most Nutritious Winter Regimen-crucian Carp Tofu Soup recipe

2. Cut the tofu into small pieces and set aside.

3. Add a small amount of oil to the pot, add the crucian carp and fry it.

4. Fry until golden on both sides.

5. Add the right amount of water to the crucian carp,

6. Then add the green onion and ginger slices.

7. Bring to a boil until the soup turns white.

8. Add tofu, reduce heat to simmer.

9. Simmer on low heat until the soup is thick and white, add a small amount of salt and pepper, and simmer for 10 minutes. Turn off the heat and add chicken essence to taste.

Tips:
Crucian carp should not be eaten with garlic, sugar, mustard greens, sand ginseng, honey, pork liver, chicken, pheasant, venison, as well as Chinese medicine Ophiopogon and Magnolia officinalis. Avoid drinking tea before and after eating fish.

The cleverness of the thick, white and delicious soup is that the crucian carp is slightly fried in oil when it is cooked. Add enough water at one time, it is not easy to add water halfway.