Three Fresh Shaomai
1.
The required filling materials are ready
2.
Soak the glutinous rice overnight in advance
3.
Steam in the pot (about half an hour)
4.
Wash the mushrooms (add some starch in the water for easy washing)
5.
Wash carrots, peeled and diced
6.
Tea dry clean and diced
7.
Shiitake mushrooms are also diced
8.
Dice pork, add a little cooking wine, cornstarch and marinate for a while
9.
Heat oil in a pan, add diced meat and stir-fry until the color changes, add light soy sauce and dark soy sauce, stir and stir well
10.
Add shredded shiitake mushrooms and stir fry together
11.
Add diced carrots, stir fry, add a little salt and sugar to taste
12.
Add dried tea and stir well
13.
Add the previously steamed rice and stir-fry (add water as appropriate, the rice should not be too wet)
14.
Prepare flour and boiling water
15.
Stir while adding, let it warm and knead into a ball, add oil and knead smoothly
16.
Divide into small doses (about 15g)
17.
Roll the skin, pay attention to the edge, and wrap it in the filling
18.
Close the mouth, after the steamer water is boiled, put in
19.
10 minutes after the fire
Tips:
Because it is hot noodles, the dough is softer, and the dough is more extensible by adding orange flour, so you can use flour directly.
The ingredients are fried in advance and do not need to be steamed for too long.
The filling will have a little extra and you can eat it straight away.
Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and has the functions of nourishing the middle and nourishing qi, strengthening the spleen and stomach, stopping deficiency and sweating, and treats the deficiency and cold of the spleen and stomach. , Poor appetite, abdominal distension and diarrhea have a certain relief effect.
The content of carbohydrates and sodium in glutinous rice is very high. People who are overweight, have diabetes or other chronic diseases such as kidney disease, high blood fat should eat it in moderation. Don't be greedy because glutinous rice is difficult to digest, so the elderly, children, and patients People with gastrointestinal and digestive dysfunction are not suitable for consumption. Patients with diabetes, obesity, high blood fat, and kidney disease should eat as little as possible or not.
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