Three Fresh Wontons
1.
Prepare the fresh pork filling, put it in a pint of fresh soy sauce and oyster sauce, stir evenly, cover with plastic wrap, put it in the refrigerator and simmer for half an hour to taste
2.
Shrimp peeled and shrimp head sea cucumber treated clean, rinse and drain water
3.
Shrimp and sea cucumber are cut into evenly sized pieces and put together with pork filling
4.
Put the leeks in the oil and sesame oil at the same time and mix well, then add salt and monosodium glutamate and mix well to taste so that the leeks are not easy to put in the soup
5.
Take an appropriate amount of filling and put it in the middle of one end of the wonton wrapper
6.
Wonton wrapper wrapped with fillings and rolled from one direction to the other
7.
Dip a little water on both sides of the wonton wrapper and fold it in half.
8.
The wrapped three fresh wontons are arranged one by one and look so cute
9.
Boil water in a pot, put a little salt in the wontons, boil over high heat, and cook until the wontons float up and puff up.
10.
Put the cooked three fresh wontons into the container and set aside
11.
Add an appropriate amount of water to the pot and boil it. Add a product of fresh soy sauce, oyster sauce, sesame oil, salt, monosodium glutamate, and chopped coriander to season the wonton soup evenly.
12.
Put the wontons in a bowl and drizzle with refreshing soup and you're done
13.
The fresh and delicious three-xian wonton has an endless aftertaste.
14.
Shrimp and sea cucumber are very nutritious. Mix with fresh pork and chives to eat together. It's perfect.
15.
Making a nutritious breakfast for your family will bring your family full of positive energy.
Tips:
Wonton skin can provide high-quality protein and essential fatty acids. It can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. In fact, wonton wrappers are made of flour, and the nutritional value of flour is very high. Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc., which can nourish the heart and kidney, and invigorate the spleen. The effect of thickening the intestines, removing heat and quenching thirst. Wonton skin also has an adjuvant treatment effect on cardiovascular and cerebrovascular system diseases and urinary system diseases. From this we know that the nutritional value of wonton wrappers is evident.
