【tianjin】spinach Mixed with Black Fungus

【tianjin】spinach Mixed with Black Fungus

by Er Dong Ye

4.8 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

With the celebration of the Spring Festival, we ushered in the spring of the Year of the Rooster. One year's plan is spring, and spring is also the best season for health preservation. The liver should be raised first, and green spinach can nourish the liver and protect the liver.
Spinach is not only rich in nutrients, but also versatile. It's good for cooking, soup, stuffing, and juice for desserts. The simple cold dressing is also very good, just like this spinach with black fungus. Combine spinach with black fungus and mix it into your favorite flavor, then sprinkle some sunflower seeds to enjoy. A cold dish for health and health care, especially suitable for body conditioning during and after the Spring Festival. "

Ingredients

【tianjin】spinach Mixed with Black Fungus

1. Soak the black fungus in cold water in advance.

【tianjin】spinach Mixed with Black Fungus recipe

2. The soaked black fungus is blanched in a boiling pot.

【tianjin】spinach Mixed with Black Fungus recipe

3. Wash the spinach and blanch it in the pot.

【tianjin】spinach Mixed with Black Fungus recipe

4. After the spinach is blanched, cool it with cold water.

【tianjin】spinach Mixed with Black Fungus recipe

5. Tear the black fungus into small flowers.

【tianjin】spinach Mixed with Black Fungus recipe

6. Drain the spinach and cut it into sections and put it together with black fungus.

【tianjin】spinach Mixed with Black Fungus recipe

7. Wash the carrots, cut them into slices, and put them together with black fungus and spinach.

【tianjin】spinach Mixed with Black Fungus recipe

8. Add rice vinegar, light soy sauce, sugar, salt, and pepper oil to the bowl and stir to form a bowl of juice.

【tianjin】spinach Mixed with Black Fungus recipe

9. Pour the bowl of juice into a container containing black fungus, spinach, and carrots.

【tianjin】spinach Mixed with Black Fungus recipe

10. Stir evenly and put on a plate, sprinkle with melon seeds and enjoy.

【tianjin】spinach Mixed with Black Fungus recipe

Tips:

1. Bowl juice seasonings are selected according to personal taste.
2. Too cool after blanching spinach can reduce nutrient loss.

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